65119 artichoke tuna bean spread Recipes

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained (recommended : flot), quartered artichoke hearts, drained, baguettes , sliced in 1/2 lengthwise, arugula, special equipment : brown parchment paper for wrapping the sandwiches

tuna, drained (packed in water), sour cream, grated parmesan cheese, italian salad dressing, scallions, thinly sliced, sugar or 1 tsp splenda granular, salt and pepper (optional)

tuna in vegetable oil, drained, celery, chopped or 1/4 cup carrot, shredded, onions, minced (not dried ), sweet pickle relish, sour cream

tuna in water (5 oz, 140g a can), lite sour cream, lite mayo, onion, scallions, chopped celery, zest from 1 lemon, lemon juice, salt, black pepper, roasted walnuts, fresh basil (for the toast)

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

frozen cooked artichoke hearts, thawed and quartered, cream cheese, softened, crabmeat, green onions, garlic, lemon juice

tuna, flakes, chopped onions, mustard, mayonnaise, curry powder, ground black pepper, chopped chives or 1 tsp green onion

cooked frozen artichoke hearts, thawed and quartered, fat free cream cheese, softened, lump crabmeat or 16 oz imitation crabmeat, green onions, garlic clove, lemon juice

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula

tuna in vegetable oil, chopped celery, worcestershire sauce, mayonnaise, fresh lemon juice, minced onion

tuna in water, and drained, chipotle chile, finely chopped (from a can of chipotle chiles in adobo sauce), plain nonfat yogurt

tuna drained, mayonaisse, celery (finly chopped), coriander leaves chapped, chilly sauce or a few drops of tobasco, wostershire sauce, fresh lime juice, cucumber sliced ., bread(your choice ), salt/blk ,pepper to season.

tuna, drained and flaked, cream cheese, softened, chopped seeded cucumber, lemon juice, minced fresh dill, salt, pepper

penne pasta, olive oil, garlic cloves, chopped, artichokes, green beans , cut into 1/2 inch pieces, white wine, vegetable broth, parmesan cheese, salt , to taste, pepper , to taste

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

marinated artichoke hearts, scallions (i have used red onions instead), fresh parsley, thyme, cream cheese, sour cream, garlic, minced, salt and pepper to taste, squeeze of fresh lemon juice (i use about a tbsp), walnut pieces, chopped

water-packed artichoke hearts, rinsed and drained, pepperoncini