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Artichoke and Tuna Panini With Garbanzo Bean Spread Recipe

Artichoke and Tuna Panini With Garbanzo Bean Spread Recipe

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Artichoke and Tuna Panini With Garbanzo Bean Spread

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Ingredients:

Serving

1 (15 1/2 oz) can garbanzo beans, drained
2 cloves garlic
1/4 cup fresh mint
2 tsp lemon zest
3 tbsp lemon juice
3 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup pitted black olives, finely chopped
2/3 cup extra-virgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 (5 1/2 oz) cans italian tuna in olive oil, drained
1 (13 3/4 oz) can quartered artichoke hearts, drained
8 small baguette , sliced in 1/2 lengthwise
2 cups arugula

Directions:

To make the Garbanzo Bean Spread: Combine all the ingredients in a food processor. Pulse until the mixture is smooth. Transfer to a small bowl and set aside.
To make the Panini: Combine the black olives, olive oil, salt, pepper, tuna, and artichokes in a bowl.
Lay out the sliced baguettes. Spread the Garbanzo Bean Spread on both halves of the baguettes. Spoon the tuna mixture over the bean spread. Top with the arugula and close the sandwich. Wrap 1 end of the sandwich in parchment paper to make it easier to eat. Place the sandwiches on a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.03 Kcal (1679 kJ)
Calories from fat	304.46 Kcal
		% Daily Value*
Total Fat	33.83g	52%
Sodium	887.36mg	37%
Potassium	136.88mg	3%
Total Carbs	20.56g	7%
Sugars	0.61g	2%
Dietary Fiber	2.92g	12%
Protein	5g	10%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	329.56 Kcal (1380 kJ)
Calories from fat	250.19 Kcal
		% Daily Value*
Total Fat	27.8g	52%
Sodium	729.2mg	37%
Potassium	112.49mg	3%
Total Carbs	16.9g	7%
Sugars	0.5g	2%
Dietary Fiber	2.4g	12%
Protein	4.11g	10%
Vitamin C	5.3mg	11%
Vitamin A	0.3mg	12%
Iron	36.6mg	247%
Calcium	36.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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