16 artichoke ripe olive tuna Recipes

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

two 6-oz cans) chunk light tuna, drained and flaked, chopped canned artichoke hearts, chopped california ripe olives, reduced-fat mayonnaise, lemon juice, chopped fresh oregano or 1/2 tsp dried

dried mafalda, frozen artichoke hearts, thawed, chunk white tuna (water packed), drained and broken into chunks, sliced fresh mushrooms, chopped yellow sweet peppers, sliced, pitted ripe olives, recipe lemon dressing (see recipe below ), tomatoes, halved, shredded parmesan cheese

uncooked linguine, condensed cream of celery soup, undiluted, milk, garlic powder, seafood seasoning, light water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained, tomatoes, chopped, sliced ripe olives, drained

loosely packed basil leaves, garlic clove, chopped, olive oil, freshly grated parmesan cheese or 2 tbsp romano cheese, red wine vinegar, black pepper , to taste, tuna in water, drained and flaked (may omit to make vegetarian or sub salmon), ripe tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, canned chick-peas, drained, sweet red peppers , roasted, peeled, seeded, and chopped or 3 canned pimientos, marinated artichoke hearts, quartered and chopped 10 pitted black olives, chopped, pine nuts, hard rolls (about 2 oz each), provolone cheese, thinly sliced

tomatoes (not very ripe ), tuna in vegetable oil, sliced black olives, artichoke heart , may do without if not available (in oil), grated romano cheese or parmigiano, garlic cloves, olive oil, penne

seedless cucumber, chopped, red ripe tomatoes, chopped, red onion, chopped, red bell pepper, seeded and chopped, water-packed artichoke hearts, drained, italian parsley, coarsely chopped, kosher salt & freshly ground black pepper, lemon , juice of, shallot, minced, red wine vinegar, oregano, extra virgin olive oil, tuna in vegetable oil, drained, pepperoncini peppers, kalamata olive, pitted

rice, tuna, drained and shredded, fontina or 1/4 lb swiss cheese, diced, pitted sliced olive, pickled pepper, diced, rinsed capers, tomatoes, ripe, peeled, seeded, diced (optional), mushroom , in oil, diced (optional), cornichon (gherkin) (optional), cooked peas (optional), pickled onion (optional), hard-boiled eggs, sliced (optional), pickled artichoke hearts, sliced (optional), minced parsley, olive oil, lemon juice, salt and pepper

chunk light tuna, drained and flaked, chopped canned artichoke hearts, sliced olives, chopped scallions, mayo, garlic minced

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

fettuccine, broken, chopped onion, butter, cream of chicken soup, white tuna, drained and broken in to chunks (water pack), frozen artichoke hearts, thawed and cut up, milk, shredded mozzarella cheese, sun-dried tomatoes packed in oil, drained and sniped, sliced pitted ripe olives, dried thyme, crushed, grated parmesan cheese

bow tie pasta, salt , to taste, extra virgin olive oil, marinated artichoke hearts, cut into wedges, black olives, pitted and chopped, ripe tomatoes, peeled, seeded, and chopped, string bean, steamed and sliced, tuna in olive oil, drained, fresh ground black pepper

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

seedless cucumber, chopped, vine-ripe tomatoes, chopped, red onion, chopped, red bell pepper, seeded and chopped, quartered artichoke hearts in water, drained, flat-leaf parsley leaves, coarsely chopped, coarse salt and black pepper, lemon, juiced, shallot, minced, red wine vinegar , eyeball it, dried oregano, extra-virgin olive oil , eyeball the amount, imported tuna in oil, drained, pepperoncini hot peppers, pitted kalamata olives