216 and with spring onions and mint and Recipes

frozen peas, extra-virgin olive oil, spring onions (bulbing), sliced 1/4 inch thick, salt, unsalted butter, lightly packed tender pea shoots or small watercress sprigs, fresh mint leaves, freshly ground black pepper

rice noodles, spring onions , mainly the white parts, chopped finely, carrots, peeled and cut to matchstick size, bean sprouts (the recipe calls for 2 large handfuls), garlic cloves, peeled and cut into fine slivers, mint leaves , torn into small pieces, egg roll wraps, oil, for frying, hot red chili peppers, chopped very finely, dark soy sauce, water, rice vinegar, caster sugar, lime , juice of, coriander leaves, chopped

aubergine , cut into chunky batons, courgette , cut into chunky batons, red onion, cut into 8 wedges, garlic cloves, in their skins, basil leaves , torn roughly, chopped fresh parsley, olive oil, red pepper, grilled, skinned, quartered and de-seeded, yellow pepper, grilled, skinned, quartered and de-seeded, field mushrooms, sliced, black olives, pitted, couscous, water, boiled, olive oil, lemons , juice and zest of, yellow pepper, de-seeded and chopped finely, spring onions, chopped finely, chopped fresh mint, sea salt, black pepper

vinegar, spring onion, cut into 4 pieces, cracked pepper, big egg yolks, mint, butter

spring onions, finely chopped, olive oil (for frying ), eggs, beaten and seasoned, feta, crumbled, frozen peas , defrosted, shredded mint leaf

fish sauce, garlic cloves, crushed, sweet chili sauce, fresh mint, chopped, peanut oil, frenched lamb racks , 4 cutlets on each, palm sugar, grated, peanut oil, rice vinegar, lime , juice and zest of, fish sauce, red chilies, seeded, thinly sliced, spring onions , sliced on diagonal, fresh mint, roughly chopped

baby carrots, peeled and trimmed , leaving a small amount of green stems, spring onions, trimmed and split in half lengthwise, white and green parts, extra-virgin olive oil, sea salt, freshly ground pepper, head bibb lettuce, washed and drained, green pea vinaigrette, fresh herb leaves (such as parsley, chervil, mint, and tarragon)

couscous, apple juice, apple cider, salt (to taste), olive oil or 2 tbsp avocado oil or 2 tbsp nut oil or 2 tbsp butter, sultanas or 1/3 cup raisins, walnut pieces, spring onions (optional) or 1/2 red onion, chopped (optional), fresh mint, chopped

low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)

cilantro, roughly chopped with the stalks, fresh mint leaves, spring onion, finely chopped, garlic cloves, crushed, olive oil, freshly ground salt and pepper

oil, spring onions, handful mint, brie cheese, peas, eggs, bread

ricotta cheese, egg, lightly beaten, self-raising flour, milk, spring onion, finely sliced, fresh coriander, chopped, sunflower oil , for shallow frying, salt & freshly ground black pepper, creme fraiche, to serve, ripe ripe but not soft avocados, red onion, diced, lime , juice and zest of, grated, red chile, seeded and finely chopped , to taste, tomatoes, peeled, seeded and diced, mixed fresh mint , and coriander, caster sugar, thai fish sauce (nam pla), fresh coriander sprig, lime wedge

frozen peas (4 cups), evoo, spring onions (bulbing) sliced 1/4 thick, salt, unsalted butter, tender pea shoots or small water cress springs lightly packed, fresh mint leaves, fresh ground black pepper

sardines in oil, french baguette, english cucumber, spring onion, white wine vinegar, olive oil, mint, dried red chili, mozzarella cheese, salt

mint, garlic clove, oil, lemon, oil, lamb, lentils, radishes, tomatoes, spring onions, mixed salad greens, feta

dried mushrooms , soaked in tepid water for 10 mins. and finely sliced, carrots , julienned, spring onions finely chopped, pinenuts, fresh ginger root, finely chopped, sweet red pepper , julienned, sliced lettuce, vermicelli noodles, fresh basil or mint shredded, olive oil, minced fresh coriander or parsley, black pepper, salt, spring roll sheets, egg beaten, oil for frying, soy sauce, balsamic vinegar, mustard, sesame oil, garlic minced, sugar, orange or tangerine juice

lemon jelly, chopped mint, grated carrots, crushed pineapple, drained, spring onions, salt and pepper

broad bean , podded, asparagus spears, the thin ones, basmati rice, butter, bay leaves, green cardamom pods, crushed, black peppercorns, cinnamon stick, cumin seed, fresh thyme leave, spring onions, thin ones, fresh parsley, fresh mint, chopped