Directions:
- Cut cucumber into cubes and place in bowl.
- Finely slice spring onion and red chilli and add to bowl.
- Add olive oil, white wine vinegar, dried mint (approx 1/4 cup finely cut if using fresh) and salt to taste.
- Mix ingredients well.
- Halve french stick lengthwise and cut to desired serving size widthwise.
- Place a sardine on top of each piece of bread.
- Top with mozzarella cheese and grill until melted and bread crispy.
- Plate bread and sardines and serve with fresh green salad (I used a mix or rocket, endive, chard and spinach but feel free to use whatever!) drizzled with cucumber and spring onion mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.85 Kcal (728 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 405.8mg | 17% | |
| Potassium | 173.23mg | 4% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 285mg | 29% | |
| Amount Per 100 g | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 7% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 416.89mg | 17% | |
| Potassium | 177.96mg | 4% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 12.82g | 25% | |
| Vitamin C | 36.2mg | 59% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.5mg | 84% | |
| Calcium | 292.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber Scallion Salad
English cucumber, chopped, Scallions, minced and 4 more.. -
Fresh Mozzarella Bruschetta
French baguette (or other french bread with a small diame... and 6 more.. -
Tomato & Mozzarella Pasta Salad
Red wine vinegar, Olive oil, Fresh basil (chopped ) and 7 more.. -
Prawns / Shrimp in Garlic Sauce
Olive oil, Garlic cloves, roughly chopped, Dried red chili and 2 more.. -
Garlic Shrimp with Chilies
Olive oil, Raw shrimp, peeled and deveined and 3 more.. -
Lemon Spinach Pasta Sauce
Olive oil, Garlic cloves, crushed and 5 more.. -
Rosemary Grilled Pork Tenderloins
Red wine vinegar, Olive oil, Water, Garlic cloves, minced and 15 more.. -
I've Lost My Noodle Vegetarian Lasagna
Olive oil cooking spray, Cottage cheese, Eggs and 6 more.. -
Bean and Corn Salad
Red wine vinegar, Olive oil, Cilantro, Lime juice, Sugar and 7 more.. -
Fabulous Fish Tacos!
White wine vinegar, Olive oil, Dry mustard and 16 more..
Also Try
-
Grilled Pizza with Harissa and Herb Salad
Warm water (105of to 115of), Sugar, Active dry yeast and 13 more.. -
-
-
-
Grilled Sausages with Pickled Onions
Red onions, peeled and thinly sliced, Cracked black pepper and 7 more.. -
Grilled Eggplant with Caramelized Onion and Fennel
Eggplant (about 4-inch diameter), peeled, Salt, divided and 10 more.. -
Grilled Sausages with Caramelized Onions and Apples
Sausages, Butter, Onions, halved and sliced and 4 more.. -
-
-
Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce
Low-fat mayonnaise, Low-fat buttermilk and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
