Carrot, Mint and Pineapple Salad Recipe

Posted by
Rate It!
Carrot, Mint and Pineapple Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make up the jelly with one cup of boiling water.
  2. Add remaining ingredients.
  3. Double the recipe if necessary.
  4. Very refreshing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.85 Kcal (175 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 48.29mg 2%
Potassium 164.63mg 4%
Total Carbs 8.54g 3%
Sugars 4.04g 16%
Dietary Fiber 1.95g 8%
Protein 0.84g 2%
Vitamin C 5mg 8%
Vitamin A 0.6mg 20%
Iron 29.7mg 165%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 93.31mg 2%
Potassium 318.12mg 4%
Total Carbs 16.5g 3%
Sugars 7.81g 16%
Dietary Fiber 3.77g 8%
Protein 1.63g 2%
Vitamin C 9.7mg 8%
Vitamin A 1.2mg 20%
Iron 57.3mg 165%
Calcium 50.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top