Peas and Pea Shoots with Spring Onions and Mint (Food and Wine) Recipe
Posted by
Directions:
- In a large saucepan of boiling salted water, cook the peas until they are just tender, about 3 minutes. Drain.
- In the same saucepan, heat the olive oil. Add the onions and a pinch of salt, cover and cook over moderately low heat, stirring occasionally, until softened, 5 minutes. Stir in the peas, cover and cook until heated through, 1 minute. Stir in the butter, 1 tablespoon at a time. Remove from the heat and stir in the pea shoots until wilted. Stir in the mint, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.85 Kcal (3416 kJ) | ||
| Calories from fat | 318.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 614.19mg | 26% | |
| Potassium | 1399.55mg | 30% | |
| Total Carbs | 86g | 29% | |
| Sugars | 27.7g | 111% | |
| Dietary Fiber | 35.96g | 144% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 128.5mg | 214% | |
| Vitamin A | 4.3mg | 144% | |
| Iron | 479.6mg | 2665% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 112.71 Kcal (472 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 54% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 31% | |
| Sodium | 84.85mg | 26% | |
| Potassium | 193.34mg | 30% | |
| Total Carbs | 11.88g | 29% | |
| Sugars | 3.83g | 111% | |
| Dietary Fiber | 4.97g | 144% | |
| Protein | 3.89g | 56% | |
| Vitamin C | 17.7mg | 214% | |
| Vitamin A | 0.6mg | 144% | |
| Iron | 66.3mg | 2665% | |
| Calcium | 43.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
