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Peas and Pea Shoots with Spring Onions and Mint (Food and Wine) Recipe

Peas and Pea Shoots with Spring Onions and Mint (Food and Wine) Recipe

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Peas and Pea Shoots with Spring Onions and Mint (Food and Wine)

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Ingredients

Count

Nutrition

816

Calories

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Ingredients:

Serving

1 lb frozen peas (4 cups)
1 1/2 tbsp evoo
3 cup medium. spring onions ( bulbing) sliced 1/4 thick
salt
3 tbsp unsalted butter
3 cup tender pea shoots or small water cress springs lightly packed
1/3 cup fresh mint leaves
fresh ground black pepper

Directions:

In a large saucepan of boiling salted water, cook the peas until they are just tender, about 3 minutes. Drain.
In the same saucepan, heat the olive oil. Add the onions and a pinch of salt, cover and cook over moderately low heat, stirring occasionally, until softened, 5 minutes. Stir in the peas, cover and cook until heated through, 1 minute. Stir in the butter, 1 tablespoon at a time. Remove from the heat and stir in the pea shoots until wilted. Stir in the mint, season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.85 Kcal (3416 kJ)
Calories from fat	318.55 Kcal
		% Daily Value*
Total Fat	35.39g	54%
Cholesterol	91.59mg	31%
Sodium	614.19mg	26%
Potassium	1399.55mg	30%
Total Carbs	86g	29%
Sugars	27.7g	111%
Dietary Fiber	35.96g	144%
Protein	28.13g	56%
Vitamin C	128.5mg	214%
Vitamin A	4.3mg	144%
Iron	479.6mg	2665%
Calcium	316.7mg	32%

Amount Per 100 g
Calories	112.71 Kcal (472 kJ)
Calories from fat	44.01 Kcal
		% Daily Value*
Total Fat	4.89g	54%
Cholesterol	12.65mg	31%
Sodium	84.85mg	26%
Potassium	193.34mg	30%
Total Carbs	11.88g	29%
Sugars	3.83g	111%
Dietary Fiber	4.97g	144%
Protein	3.89g	56%
Vitamin C	17.7mg	214%
Vitamin A	0.6mg	144%
Iron	66.3mg	2665%
Calcium	43.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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