162 and vinaigrette low Recipes

beets, trimmed, loosely packed arugula, orange vinaigrette, low-sodium deli roast beef (about 1/4 inch thick ), cut into strips, crumbled goat cheese, pine nuts, toasted

low sodium chicken broth, olive oil, white wine vinegar, honey, onion powder, mustard, marjoram, thyme, salt, black pepper, freshly ground

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

dijon-lemon vinaigrette, minced fresh cilantro, lime juice, black beans, corn tortillas, shredded reduced-fat sharp cheddar cheese, chopped pickled jalapeno peppers, remaining ingredients, chopped iceberg lettuce, chopped tomato, bottled salsa, chopped onion, low-fat sour cream

boneless skinless chicken breasts, garlic powder, balsamic vinaigrette, low-fat, chicken broth, uncooked couscous, vegetable oil, lemon juice, minced garlic, frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.), salt and pepper, to taste

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

low-salt chicken broth, cornstarch, garlic clove, minced, white wine vinegar, balsamic vinegar, dijon mustard, dried basil

low-sodium chicken broth, chopped fresh basil, extra virgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, garlic, salt and freshly ground pepper

low-salt chicken broth, chopped fresh basil, extra-virgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, garlic cloves, halved, freshly ground pepper

head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing

low salt chicken broth, divided, sherry vinegar, fresh lime juice, canola oil, dried oregano, chipotle chile in adobe sauce, mustard greens, turnip greens, garlic cloves, minced

low-salt chicken broth, divided, sherry vinegar, fresh lime juice, vegetable oil, dried oregano, canned chipotle chile in adobo sauce, mustard greens, turnip greens, garlic cloves, minced

cucumbers, peeled and coarsely chopped, rice wine vinegar, salt, sugar, water, low-sodium soy sauce, rice wine vinegar, honey, hot sauce, dark sesame oil, thick) salmon fillets (about 1 1/2 lb), sesame seeds, toasted, cucumbers, thinly sliced, ginger vinaigrette, garnish: fresh mint sprigs

red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach