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Braised Greens With Chipotle Chile Vinaigrette Recipe

Braised Greens With Chipotle Chile Vinaigrette Recipe

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Braised Greens With Chipotle Chile Vinaigrette

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

2 1/4 cups low salt chicken broth, divided
2 tbsp sherry vinegar
2 tbsp fresh lime juice
1 tbsp canola oil
1/2 tsp dried oregano
1 can chipotle chile in adobe sauce
3 lb mustard greens
3 lb turnip greens
6 garlic cloves, minced

Directions:

Combine 1/4 cup broth, vinegar, and next 4 ingredients in a blender; process until smooth. (vinegar thru chile)
Remove stems from greens; wash and pat dry; coarsely chop to measure 20 cups.
Bring one cup broth to a boil in a stockpot over medium high heat.
Add garlic; cook 2 minutes, stirring frequently.
Add one cup broth and greens; cover and cook 20 minutes or until wilted.
Drain well.
Serve with vinaigrette.
8 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.39 Kcal (801 kJ)
Calories from fat	84.79 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	0.84mg	0%
Sodium	2207.75mg	92%
Potassium	573.82mg	12%
Total Carbs	19.8g	7%
Sugars	8.61g	34%
Dietary Fiber	8.58g	34%
Protein	9.21g	18%
Vitamin C	41mg	68%
Iron	3.5mg	19%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	45.76 Kcal (192 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	14%
Cholesterol	0.2mg	0%
Sodium	527.82mg	92%
Potassium	137.19mg	12%
Total Carbs	4.73g	7%
Sugars	2.06g	34%
Dietary Fiber	2.05g	34%
Protein	2.2g	18%
Vitamin C	9.8mg	68%
Iron	0.8mg	19%
Calcium	37.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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