Braised Greens With Chipotle-Chile Vinaigrette Recipe

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Braised Greens With Chipotle-Chile Vinaigrette
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Ingredients:

Directions:

  1. Combine 1/4 cup broth, vinegar, and next 4 ingredients (vinegar through chile) in a blender; process until smooth.
  2. Remove stems from greens. Wash and pat dry; coarsely chop to measure 20 cups. Bring 1 cup broth to a boil in a stockpot over medium-high heat. Add garlic; cook 2 minutes, stirring frequently. Add 1 cup broth and greens; cover and cook 20 minutes or until wilted. Drain well. Serve with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.07 Kcal (804 kJ)
Calories from fat 85.47 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 1.47mg 0%
Sodium 2248.38mg 94%
Potassium 573.82mg 12%
Total Carbs 19.93g 7%
Sugars 8.61g 34%
Dietary Fiber 8.83g 35%
Protein 9.33g 19%
Vitamin C 41mg 68%
Iron 3.7mg 21%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 45.58 Kcal (191 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 15%
Cholesterol 0.35mg 0%
Sodium 533.6mg 94%
Potassium 136.18mg 12%
Total Carbs 4.73g 7%
Sugars 2.04g 34%
Dietary Fiber 2.09g 35%
Protein 2.21g 19%
Vitamin C 9.7mg 68%
Iron 0.9mg 21%
Calcium 37.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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