18 and veggies with creamy sauce Recipes

cream of mushroom soup or 2 (10 3/4 oz) cans cream of chicken soup, cooked ham (cut or torn into fair size pieces), potatoes , cooked but still firm, quartered, then thick sliced, milk or 1 1/4 cups half-and-half, butter or 1/2 cup margarine, melted, velveeta cheese, sliced and cubed, green onion, chopped, frozen broccoli (good without veggies, optional) (optional) or 3/4 cup fresh broccoli, partially cooked (good without veggies) (optional), kosher salt, pepper, celery salt, mayonnaise, sour cream, colby cheese or 1 cup cheddar cheese, grated

butter, heavy cream, grated cheddar cheese, cream cheese, paprika, worcestershire sauce

dry white wine (or veggie broth), non-dairy sour cream, dijon mustard, dried tarragon (or 1 tbsp chopped fresh )

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)

cooked small shrimp, carton 8oz. sour cream, horseradish or more to taste, ketchup, mayonnaise, salt, dried dill weed, hot pepper sauce, black pepper, choice of crackers or veggies in strips, or cut up in flowerettes.

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper

jicama, peeled , cut in julienne strips, then into small chunks, whole sweet red pepper, seeded and diced, sweet white onion, diced, scallion, thinly sliced, tomato, diced, shredded napa cabbage, top ramen noodles , broken in small pieces. reserve seasoning packet, mayonnaise or 1 1/2 cups miracle whip, rice vinegar, djion yellow mustard, kraft creamy horseradish sauce, white pepper, sugar or 1 tsp substitute

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

rice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

cauliflower, carrot, sliced, broccoli, cut into 1 pieces, mayonnaise (light is ok), onion, finely chopped, prepared horseradish, parmesan cheese, salt and pepper to taste, dry bread crumbs, butter, melted, paprika

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

fresh crabmeat, cleaned, all-purpose flour, vegetable oil, butter, garlic cloves, pressed, whipping cream, heavy, pecorino romano cheese, freshly grated, fresh fettuccine pasta, fresh tomatoes, cut into thin wedges, fresh asparagus , cut into 1 inch pieces, carrots, washed, and thinly sliced, salt & fresh ground pepper, to taste