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Pasta and Veggies With Creamy Garlic Sauce Recipe

Pasta and Veggies With Creamy Garlic Sauce Recipe

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Pasta and Veggies With Creamy Garlic Sauce

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Ingredients:

Serving

12 oz ziti pasta
3 cups light sour cream (or vegan substitute)
3 (12 1/3 oz) packages silken tofu
2 tbsp olive oil
1 tsp salt
2 cups broccoli
1 cup cauliflower
1/2 cup carrot
1/2 cup green beans
1 tbsp garlic, minced

Directions:

Cook pasta according to package directions.
Combine sour cream, tofu, oil, and salt in blender. Process until smooth.
Put veggies and garlic in a large skillet over medium heat. Cook 6-8 minutes, stirring constantly.
Reduce heat to medium-low. Add tofu mixture and stir to coat.
Stir in pasta and heat through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.31 Kcal (1182 kJ)
Calories from fat	157.25 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	40.25mg	13%
Sodium	503.89mg	21%
Potassium	450.39mg	10%
Total Carbs	13.18g	4%
Sugars	1.76g	7%
Dietary Fiber	1.86g	7%
Protein	7.36g	15%
Vitamin C	38.8mg	65%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	245.6mg	25%

Amount Per 100 g
Calories	108.54 Kcal (454 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	27%
Cholesterol	15.47mg	13%
Sodium	193.72mg	21%
Potassium	173.15mg	10%
Total Carbs	5.07g	4%
Sugars	0.68g	7%
Dietary Fiber	0.72g	7%
Protein	2.83g	15%
Vitamin C	14.9mg	65%
Iron	0.2mg	3%
Calcium	94.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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