Asian Relish - Dip - Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup peeled, chopped tomato
1/4 cup soy sauce
1/4 cup drained, crushed pineapple
1 tbsp sugar
1 tbsp finely chopped red bell pepper
1 tbsp finely chopped green onion
1 tbsp minced garlic
2 tsp fresh lemon juice
1 1/2 tsp grated fresh ginger
2 tsp rice wine vinegar
1 tsp sesame oil
1 tsp arrowroot (or 1 1/2 tsp cornstarch)
4 cups plain low-fat yogurt
1 cup creamy peanut butter
8 cups assorted fresh veggies (such as zucchini , carrots , red/green peppers , pea pods, sugar-snap pea

Directions:

RELISH
Combine tomato, soy sauce, pineapple, sugar, red pepper, onion, garlic, lemon juice and ginger in 1-quart glass bowl or measuring cup. Microwave at high for 8 minutes; stirring every 2 minutes. Stir in vinegar and sesame oil. Microwave 2-3 minutes or until ingredients are reduced to 1 cup. Stir in arrowroot (or cornstarch if using). Cool and store covered in glass container in refrigerator.
Combine relish with yogurt and peanut butter in large bowl; mix until well blended. Serve with assorted veggies. (To make one serving of dip; combine 1/4 cup plain low-fat yogurt, 1 Tbsp peanut butter and 1 Tbsp relish. Serve with 1/2 cup assorted veggies).
DRESSING
Mix relish with some reduced-calorie mayonnaise to use as a salad dressing or an add-in for tuna or chicken salad. I've also added some finely diced jalapenos.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.62 Kcal (1497 kJ)
Calories from fat	155.2 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	9.59mg	3%
Sodium	1025.01mg	43%
Potassium	707.6mg	15%
Total Carbs	25.61g	9%
Sugars	7.37g	29%
Dietary Fiber	7.09g	28%
Protein	26.51g	53%
Vitamin C	9.6mg	16%
Iron	3.1mg	17%
Calcium	283.9mg	28%

Amount Per 100 g
Calories	163.65 Kcal (685 kJ)
Calories from fat	71.02 Kcal
		% Daily Value*
Total Fat	7.89g	27%
Cholesterol	4.39mg	3%
Sodium	469.05mg	43%
Potassium	323.8mg	15%
Total Carbs	11.72g	9%
Sugars	3.37g	29%
Dietary Fiber	3.25g	28%
Protein	12.13g	53%
Vitamin C	4.4mg	16%
Iron	1.4mg	17%
Calcium	129.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Teriyaki Tofu Burgers

Light soy sauce, Frozen pineapple concentrate, thawed and 15 more..
Kung Pao Chicken

Boneless skinless chicken breast, cut into 1 inch pieces ... and 20 more..
Mom's Filipino Escabeche

Salmon fillet, Oil, for pan frying, Water, Salt, Soy sauce and 10 more..
Slow-Cooked Harvest Vegetable and Rice Soup

Vegetable broth, Crushed tomatoes, undrained and 10 more..
Chicken with Black Beans

Light soy sauce, Cornstarch, White sugar and 14 more..
Sweet-and-Sour Scallops

Pineapple juice, Soy sauce, Cornstarch, Rice vinegar and 8 more..
Asian Boiled Shrimp & Spicy Asian Mayonnaise

Peeled fresh ginger, thinly sliced and 21 more..
Barbecue Roast Pork With Fruity Sweet and Sour Sauce

Tomato puree, Dark soy sauce, Vinegar, Runny honey and 21 more..
Coconut-Lime Shrimp with Peanut Sauce

Creamy peanut butter (do not use old-fashioned style or f... and 15 more..