64 and tofu with fruit Recipes

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

soft tofu, tahini, lemon juice, cornstarch, maple syrup, vanilla, salt, lemon , rind of, grated, unbaked 9-inch pie crust, fresh fruit

fruit cocktail in light syrup, frozen, instant lemonade mix, cranberry juice, silken tofu

spring roll wrappers, apples, bananas, sliced, mango, sliced, curry powder, garam masala, cinnamon, firm tofu, fresh ginger, oil

fresh apricots or 175 -250 g strawberries or 175 -250 g bananas or 175 -250 g drained canned fruit, tofu, orange juice, brown sugar, vanilla essence

frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food

extra-soft tofu , waterpacked drained, water, sugar, plum wine or 2 tbsp other fruit liqueur, fruit, see note, sweet red bean paste

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

fruit cocktail in light syrup, frozen, instant lemonade mix, cranberry juice, silken tofu

pineapple, peeled and chopped, banana, peeled and sliced, strawberries, quartered, soft tofu (1 block), whole milk, honey, lime, juiced

vanilla-flavored soymilk, dessert tofu, crushed pineapple, orange juice, frozen banana, frozen strawberries, frozen blueberries

low-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced

pureed fruit (your choice ), tofu, cut into chunks, sugar, pureed fruit, tofu, well drained and cut into chunks, equal sugar substitute or 8 envelopes other artificial sweetener

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)