Ingredients:
- 175 -250 g fresh apricots or 175 -250 g strawberries or 175 -250 g bananas or 175 -250 g drained canned fruit
Directions:
- Chop the fruit into a food precessor or blender.
- Process until it forms a fairly smooth puree'.
- Crumble in the tofu and process for about a minute, until very smooth, before gradually adding enough orange juice or wine and water to thin the mixture to the consistency you want.
- Add sugar to taste. Add the vanilla.
- Serve immediately or refridgerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.51 Kcal (1082 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 13.97mg | 1% | |
| Potassium | 368.36mg | 8% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 3.5mg | 19% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 21% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 7.38mg | 1% | |
| Potassium | 194.59mg | 8% | |
| Total Carbs | 12.53g | 8% | |
| Sugars | 8.74g | 66% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 6.8g | 26% | |
| Vitamin C | 19.2mg | 61% | |
| Iron | 1.8mg | 19% | |
| Calcium | 145mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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