Directions:
- Preheat the oven to 375 F. Grease 12 large muffin cups and the top of the tin (these are biggies!).
- Puree the tofu, applesauce, potatoes, bananas, sugar, syrup, ginger and vanilla. Set aside.
- Whisk together the dry ingredients in a large bowl.
- Pour in the pureed ingredients and stir gently until almost blended.
- Fold in the strawberries gently.
- Bake 20 minutes.
- Cool 10 minutes before removing from tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 396.27mg | 17% | |
| Potassium | 300.11mg | 6% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.61 Kcal (769 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 366.12mg | 17% | |
| Potassium | 277.28mg | 6% | |
| Total Carbs | 37.85g | 14% | |
| Sugars | 13.59g | 59% | |
| Dietary Fiber | 2.84g | 12% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 12mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 125.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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