183 and oat muesli Recipes

uncooked rolled oats, uncooked rolled barley (, if you can tsp find rolled barley add another 1/2 cup rolled oats ), skim milk or 1 cup soymilk, low-sugar apricot preserves, vanilla extract, honey, raisins, dried peaches, , chopped, chopped raw cashews (, or other nuts)

muesli, oats (i use quick .), sunflower seeds (other seeds of similar textures may be substituted, or a mixture of seeds may be used.), condensed milk, raspberries (may use frozen or fresh. i use frozen.), apple (grated ), almond meal

whole wheat flour, raw sugar, butter, melted, eggs, vanilla essence, cinnamon, baking powder, rolled oats or 1 cup muesli or 1 cup granola cereal, white chocolate chips

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

butter, melted, cooled, muesli, your choice, desiccated coconut, sesame seeds, quick oats, self-raising flour, caster sugar, honey, egg, wheat germ or 1 tbsp natural bran, dried fruit (cranberry, raisins, apricots, apples...chopped)

rolled oats, toasted wheat germ, wheat bran, oat bran, raisins, chopped walnuts, brown sugar, raw sunflower seeds

rolled oats, oat bran, raisins, chopped dried apple, chopped dried apricot, sunflower seeds, ground cinnamon

rolled oats, oat bran, wheat bran, wheat germ, sunflower seeds, nuts, raisins, dried fruit

whole wheat flake cereal (such as wheaties), rolled oats, almonds, sweetened dried cranberries, chopped pitted dates, untoasted wheat germ, dried figs, chopped, unsweetened coconut, toasted, oat bran, sunflower seed kernels, ground ginger, salt, brown sugar, reduced-fat milk

margarine, honey, apple sauce, brown sugar (optional), eggs, flour, baking soda, cinnamon, rolled oats, oats, sultanas

dried apricot, chopped, sultana, rolled oats, oat bran, all-bran cereal, sunflower seeds, plain flour, butter, honey, brown sugar, egg, milk

rolled oats, raspberries, strawberries, blueberries, banana, apple, apricot, yoghurt

oats, raw, shredded wheat biscuits, raw sunflower seeds, sesame seeds, ground, raw wheat germ, lecithin granules, sliced almonds, ground flax seeds, pumpkin seeds

oats, barley, wheat, rye meal, buckwheat groats, millet, sesame seeds, flax seed, alfalfa, powdered, prunes, raisins, peach, apricots, dates, fig

oats, flax seeds, raisins, sunflower seeds, pumpkin seeds, almonds, walnuts, pecans, yogurt, chopped gala apple

oats, dried cranberries, wheat germ, ground flaxseed, maple syrup, ground cinnamon, vanilla extract, low-fat milk, almonds, toasted, chopped pecans, toasted, pumpkinseed kernels, toasted, plain fat-free yogurt, maple syrup

all-purpose flour, raisins, muesli, natural bran, brown sugar , packed, baking soda, salt, plain yogurt, milk, vegetable oil, molasses, rolled oats

oats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)