Muesli Bars Recipe

Posted by
Rate It!
Muesli Bars
Add your photo!
Ingredients
11
Count
Nutrition
7319
Calories
Comments Print recipe

Ingredients:

  • 1/4 cup of margarine
  • 1/4 cup of honey
  • 1/2 cup of apple sauce
  • 1 tbsp of brown sugar (optional)
  • 1 eggs
  • 1/2 cup of flour
  • 1 tsp of baking soda
  • 2 tsp of cinnamon
  • 4 cups of rolled oats
  • 1 cup of oats
  • 2 cups of sultanas

Directions:

  1. Preheat your oven to 180 Celsius
  2. Melt the margarine and honey in the microwave for about 1 minute
  3. Add the remaining ingredients except for 1 egg and mix
  4. If the mixture is too dry, add the extra egg
  5. Line a tray with foil and tip mixture onto the tray
  6. Press the mixture down firmly
  7. Bake for 10-15 minutes and then turn
  8. Bake for a further 10 minutes or until golden brown
  9. Let cool, turn out and cut unto about 14 bars
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7318.76 Kcal (30642 kJ)
Calories from fat 1627.4 Kcal
% Daily Value*
Total Fat 180.82g 278%
Cholesterol 163.68mg 55%
Sodium 5669.96mg 236%
Potassium 3786.4mg 81%
Total Carbs 1329.87g 443%
Sugars 638.48g 2554%
Dietary Fiber 100.36g 401%
Protein 131.82g 264%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 19%
Iron 42.3mg 235%
Calcium 822.8mg 82%
Amount Per 100 g
Calories 362.83 Kcal (1519 kJ)
Calories from fat 80.68 Kcal
% Daily Value*
Total Fat 8.96g 278%
Cholesterol 8.11mg 55%
Sodium 281.09mg 236%
Potassium 187.71mg 81%
Total Carbs 65.93g 443%
Sugars 31.65g 2554%
Dietary Fiber 4.98g 401%
Protein 6.54g 264%
Vitamin C 0.9mg 31%
Iron 2.1mg 235%
Calcium 40.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 160.6
    Points
  • 195
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top