Amount Per 1 Serving
Calories	223.91 Kcal (937 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	0.03mg	0%
Sodium	30.64mg	1%
Potassium	254.45mg	5%
Total Carbs	39.67g	13%
Sugars	5.56g	22%
Dietary Fiber	6.2g	25%
Protein	9.81g	20%
Vitamin C	2.3mg	4%
Iron	3.4mg	19%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	281.24 Kcal (1177 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	6%
Cholesterol	0.04mg	0%
Sodium	38.49mg	1%
Potassium	319.6mg	5%
Total Carbs	49.83g	13%
Sugars	6.99g	22%
Dietary Fiber	7.79g	25%
Protein	12.32g	20%
Vitamin C	2.8mg	4%
Iron	4.3mg	19%
Calcium	38.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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