70 and good spread Recipes

good quality turkey ham or 1 lb regular ham, light cream cheese, softened, onion powder, garlic powder, prepared yellow mustard, ketchup

fresh peach, brown sugar, oatmeal, sugar, baking powder, ground cinnamon, ground nutmeg, flour, smart balance light butter spread, egg, skim milk

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

shrimp, seasoned & boiled in crab boil, crab boil, softened cream cheese, good seasonings italian salad dressing mix, hard-boiled eggs, chopped & smashed, tabasco sauce

grated cheddar cheese, chopped black olives, curry powder, green onions , finely chopped including green part, garlic clove, finely chopped, good mayonnaise

sliced good-quality cooked smoked ham, shredded gruyere (1/2 cup), unsalted butter, softened, whole-grain mustard, cornichons (french sour gherkins), finely chopped, black pepper

capers , packed in brine and drained, good-quality smoked salmon, chopped fresh dill, extra-virgin olive oil, grated lemon zest, diced red onion

butter or olive oil, sliced yellow onions ( red is good too)about 3 medium size, cream cheese, room temperature, mayonnaise, sour cream, cayenne pepper or to taste, salt or to taste, bagel or pita chips

focaccia bread (enough for 2 sandwiches), vegan mayonnaise , for spreading, tempeh bacon , strips (store bought such as lifelight brand fakin bacon or homemade ( smoky ), sliced red bell pepper (in lieu of tomatoes which taste terrible this time of year. use *fresh toms* when they are in season), loose leaf lettuce , of choice (we tried mixed spring greens and some micro greens), fresh cilantro, minced, cracked black pepper , to taste

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

pitted black olives (good ones, not canned ), olive oil, balsamic vinegar, head roasted garlic, italian parsley (chopped ), black pepper

shredded velvetta cheese, green onions, chopped pecans, enough good quality mayonaise to make it stick.. mayo is used as a binder.. i use krafts or hellmans, strawberry jam (seedless )

chicken livers, trimmed , soaked in milk, yellow onion, chopped, garlic, peeled and sliced, butter, divided use, dry white wine , or dry vermouth, hard cooked eggs, quartered, dry sherry or brandy (if i m lucky enough to have any), big handful of parsley, washed and coarsely chopped, several grinds of black pepper, more is better, two dashes of worchestershire sauce, coarse salt, freshly grated nutmeg, allspice, cumin, minced chives for garnish, good quality mayonnaise

pepperoncini pepper, cherry pepper, black olives, green olives, red pepper , roasted, artichoke heart, capers, garlic cloves, shallot, chopped, anchovy fillets, olive oil, good quality works best, dried red chili pepper flakes (optional)

smoked kingfish or spanish mackrel, skin and bones removed, good olive oil, philly cream cheese, onion , minced, juice and zest of 1 lemon, garlic, minced, red pepper, finely chopped, tobasco sauce, salt and pepper, canned condensed milk

sweet onion, chopped, good quality swiss cheese, light mayonnaise, lemon juice, dijon-style mustard

eggplant, peeled, red bell peppers, seeded, red onion, peeled, garlic, minced, good quality olive oil, kosher salt, freshly ground pepper, tomato paste