Ingredients:
- vegan mayonnaise , for spreading
- 3 -4 slices tempeh bacon , strips (store bought such as lifelight brand 'fakin' bacon or homemade ( smoky )
- 1/4 cup sliced red bell pepper (in lieu of tomatoes which taste terrible this time of year. use *fresh toms* when they are in season)
- loose leaf lettuce , of choice (we tried mixed spring greens and some micro greens)
- cracked black pepper , to taste
Directions:
- Slice the foccacia in half and toast or (pan) grill if desired.
- Spread one slice of the focaccia with the vegan mayonnaise. Add 1 1/2-2 slices tempeh bacon per sandwich followed by the bell pepper, lettuce, cilantro and cracked black pepper.
- Place the other slice on top and cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 109.73mg | 5% | |
| Potassium | 5.21mg | 0% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 1289.96 Kcal (5401 kJ) | ||
| Calories from fat | 619.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.81g | 8% | |
|---|---|---|---|
| Sodium | 1438.11mg | 5% | |
| Potassium | 68.22mg | 0% | |
| Total Carbs | 140.72g | 4% | |
| Sugars | 48.2g | 15% | |
| Dietary Fiber | 9.95g | 3% | |
| Protein | 45.87g | 7% | |
| Vitamin C | 66.6mg | 8% | |
| Vitamin A | 1.6mg | 4% | |
| Iron | 30.9mg | 13% | |
| Calcium | 232.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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