Cheesy Onion Dip/Spread Recipe

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Cheesy Onion Dip/Spread
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Ingredients
5
Count
Nutrition
145
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients and turn into an oven-proof serving or baking dish.
  2. Bake in a preheated 350 degree oven for 40 minutes, or until top is nicely browned.
  3. Serve with bagel chips, crackers, or cocktail rye slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.18 Kcal (608 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 19.98mg 7%
Sodium 278.67mg 12%
Potassium 61.74mg 1%
Total Carbs 6.12g 2%
Sugars 2.92g 12%
Dietary Fiber 0.35g 1%
Protein 4.83g 10%
Vitamin C 2.3mg 4%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 181.86 Kcal (761 kJ)
Calories from fat 127.27 Kcal
% Daily Value*
Total Fat 14.14g 17%
Cholesterol 25.02mg 7%
Sodium 349.07mg 12%
Potassium 77.34mg 1%
Total Carbs 7.66g 2%
Sugars 3.66g 12%
Dietary Fiber 0.44g 1%
Protein 6.04g 10%
Vitamin C 2.8mg 4%
Calcium 174.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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