Olive Spread Recipe

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Olive Spread
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Calories
Minutes

Ingredients:

Directions:

  1. Food processor the whole mess together and serve with toasted bread or crackers. It'll be strong, so if you serve this with wine make sure it's a hearty red.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.81 Kcal (292 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 463.57mg 19%
Potassium 23.72mg 1%
Total Carbs 2.53g 1%
Sugars 0.71g 3%
Dietary Fiber 1.06g 4%
Protein 0.44g 1%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 193.89 Kcal (812 kJ)
Calories from fat 170.53 Kcal
% Daily Value*
Total Fat 18.95g 10%
Sodium 1287.47mg 19%
Potassium 65.89mg 1%
Total Carbs 7.02g 1%
Sugars 1.97g 3%
Dietary Fiber 2.95g 4%
Protein 1.21g 1%
Vitamin C 1.8mg 1%
Iron 0.3mg 1%
Calcium 49.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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