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Smoked Kingfish Spread Recipe

Smoked Kingfish Spread Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

10-12 ozs smoked kingfish or spanish mackrel, skin and bones removed
2 tbsp good olive oil
8 oz. philly cream cheese
small onion , minced
juice and zest of 1 lemon
3 cloves garlic, minced
1/2 red pepper, finely chopped
dash of tobasco sauce
salt and pepper
canned condensed milk

Directions:

Grate smoked kingfish on vegetable grater
Add cream cheese, olive oil, vegetables, salt and pepper, lemon juice and zest and tobasco, thuroughly mix with fork
Add condensed milk until texture is as desired
Serve with crackers or thinly sliced toasted baguette

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.9 Kcal (535 kJ)
Calories from fat	89.71 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	16mg	5%
Sodium	92.67mg	4%
Potassium	26.38mg	1%
Total Carbs	2.08g	1%
Sugars	1.33g	5%
Dietary Fiber	0.28g	1%
Protein	7.22g	14%
Vitamin C	8.4mg	14%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	254.61 Kcal (1066 kJ)
Calories from fat	178.59 Kcal
		% Daily Value*
Total Fat	19.84g	15%
Cholesterol	31.85mg	5%
Sodium	184.47mg	4%
Potassium	52.52mg	1%
Total Carbs	4.15g	1%
Sugars	2.64g	5%
Dietary Fiber	0.55g	1%
Protein	14.37g	14%
Vitamin C	16.7mg	14%
Calcium	71mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free

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