22 and bulgur mix Recipes

  • Bulgur Pulao
    basmati rice (white or brown ), chopped onion and
    7 More
    basmati rice (white or brown ), chopped onion, bulgur , slightly toasted in oven (coarse grind), mixed vegetables (grated carrots, chopped mushrooms, cauliflower), oil, cumin seed, salt, garam masala, chopped nuts or 1/2 cup olive
    45 min, 9 ingredients
  • Cranberry-Almond Cereal Mix, Diabetic Friendly
    rolled oats (old fashioned), quick-cooking barley and
    7 More
    rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)
    20 min, 9 ingredients
  • Crock Pot Hot Whole Grain Cereal
    bulgur, brown rice, barley, millet, cornmeal, rolled oats and
    5 More
    bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla
    8 hour 10 min, 11 ingredients
  • Tabbouleh Primavera
    head boston lettuce, leaves separated and
    13 More
    head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt
    14 ingredients
  • Dry Middle East Rice and Bulgur Mix Dry Middle East Rice and Bulgur Mix
    coarse bulgur, grain rice, dried parsley and
    2 More
    coarse bulgur, grain rice, dried parsley, dried onion flakes, garlic salt
    10 min, 5 ingredients
  • Bulgur Bean Burgers Bulgur Bean Burgers
    black beans, cooked, water, bulgur, carrot, shredded and
    3 More
    black beans, cooked, water, bulgur, carrot, shredded, mrs. dash seasoning mix, minced garlic cloves, tahini
    35 min, 7 ingredients
  • Bulgur Wheat and Roasted Vegetable Salad Bulgur Wheat and Roasted Vegetable Salad
    bulgar wheat, cold water, linseeds and
    13 More
    bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil
    30 min, 16 ingredients
  • Mixed Fruit Pilaf Mixed Fruit Pilaf
    chopped celery, chopped onion, olive oil and
    9 More
    chopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat
    45 min, 12 ingredients
  • Mixed Grains Baked With Herbs, Vegetables and Cheese Mixed Grains Baked With Herbs, Vegetables and Cheese
    vegetable stock (see #118875) and
    16 More
    vegetable stock (see #118875), barley (regular, not quick-cooking ), wild rice (the real thing, not a mix), brown rice, olive oil, onion, diced, sliced mushrooms, chopped canned tomato with juice, freshly grated lemon , rind of, sliced black olives, chopped fresh parsley, thyme, dried basil or 1 tbsp fresh basil, finely chopped, fresh ground pepper, bulgur, cubed cheddar cheese (4 oz), frozen peas
    26 min, 17 ingredients
  • Mixed Grain Pilaf Mixed Grain Pilaf
    chopped almonds, butter or margarine and
    12 More
    chopped almonds, butter or margarine, onion (1/2 lb.), chopped, carrots (1/2 lb. total), chopped, garlic, minced or pressed, chopped parsley, barley, brown rice, beef or chicken broth, dry sherry or water, dried basil, dried oregano, bulgur wheat, salt and pepper
    14 ingredients
  • Bulgur Lentil Pilaf with Tahini-herb Sauce (Food Network Kitchens) Bulgur Lentil Pilaf with Tahini-herb Sauce (Food Network Kitchens)
    water, green lentils , picked over and washed and
    8 More
    water, green lentils , picked over and washed, onions, cut into 1/2-inch dice, extra-virgin olive oil, grind bulgur, kosher salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley , mint, or dill, or a mix, tahini-herb sauce , recipe follows
    1 hour 15 min, 10 ingredients
  • Med Mix Bulgur and Bean Salad Med Mix Bulgur and Bean Salad
    water, bulgur (cracked wheat), sea salt and
    10 More
    water, bulgur (cracked wheat), sea salt, chickpeas, drained rinsed, tomatoes, feta cheese, crumbled, scallion, chopped, fresh mint, chopped, fresh parsley, chopped, fresh squeezed lemon juice, olive oil, grated lemon peel, sea salt and pepper
    1 hour , 13 ingredients
  • Garden Burgers for Your Freezer - OAMC Garden Burgers for Your Freezer - OAMC
    bulgur (i like #1, fine ) and
    16 More
    bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray
    1 hour 15 min, 17 ingredients
  • Tabouli - Perfect Dressing Tabouli - Perfect Dressing
    bulgur (soaked in boiling water for 1-2 hours) and
    13 More
    bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper
    1 hour 15 min, 14 ingredients
  • Bread For The Soul Bread For The Soul
    sponge, dry yeast (or 2 package of yeast), warm milk and
    11 More
    sponge, dry yeast (or 2 package of yeast), warm milk, flour (white or whole wheat), oats (any type will do), flaxseed (optional), grain mixture : 2 1/2 cups combination of any of the following: cornmeal (polenta), barley, couscous, bulgur, millet, whole wheat berries, cooked rice, crumbled rye crackers (you get the picture!), olive oil, salt, warm water, eggs, beaten (optional), wheat germ, olive oil, whole wheat flour mixed with 5 cups white flour
    40 min, 14 ingredients
  • Not Quite Tabbouleh Not Quite Tabbouleh
    tomatoes, sliced in half, balsamic vinegar and
    7 More
    tomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)
    20 min, 9 ingredients
  • Saucy Vegetarian Cabbage Rolls Saucy Vegetarian Cabbage Rolls
    chopped fresh mushrooms (a mix of button and cremini is g... and
    21 More
    chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)
    45 min, 22 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top