Directions:
- In a large saucepan, combine the first 11 ingredients(mushrooms through black pepper). Bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand for about 5 minutes.
- Meanwhile, cut 10 large whole leaves off cabbage head and cook leaves in boiling water just until softened and pliable(about 5 minutes). Set aside eight large leaves for rolls (the two extra are just in case a leaf tears). Cut out the thick vein from each leaf, making a V-shape cut. Overlap the cut ends before filling.
- Stir 4 tablespoons Muenster cheese and lemon juice into the vegetable mixture. Add salt and pepper to taste.
- Now place 1/3 cupful on each cabbage leaf; fold in sides. Starting at an unfolded edge, roll to completely enclose the filling.
- Combine tomato sauce, ketchup, lemon juice, maple syrup and hot pepper sauce(and Worchestershire sauce if using); pour 1/3 cup into a 2 quart baking dish. Place cabbage rolls, seam side down, in the baking dish; spoon remaining sauce over the top.
- Cover and bake at 400° for 15 minutes or until heated through.
- Sprinkle with the remaining Muenster cheese.
- Enjoy!
- Note: (Honey or brown sugar are options for the maple syrup after the contest.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.44 Kcal (1425 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 652.06mg | 27% | |
| Potassium | 1055.33mg | 22% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 12.85g | 51% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 180.9mg | 302% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 32.5mg | 181% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 17% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 8% | |
| Sodium | 126.43mg | 27% | |
| Potassium | 204.62mg | 22% | |
| Total Carbs | 9.47g | 16% | |
| Sugars | 3.08g | 64% | |
| Dietary Fiber | 2.49g | 51% | |
| Protein | 2.74g | 28% | |
| Vitamin C | 35.1mg | 302% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 6.3mg | 181% | |
| Calcium | 61.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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