| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Sodium | 322.62mg | 13% | |
| Potassium | 280.11mg | 6% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 7mg | 12% | |
| Iron | 10.5mg | 58% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 13% | |
|---|---|---|---|
| Sodium | 231.87mg | 13% | |
| Potassium | 201.32mg | 6% | |
| Total Carbs | 23.22g | 11% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 4.58g | 26% | |
| Protein | 4.24g | 12% | |
| Vitamin C | 5mg | 12% | |
| Iron | 7.5mg | 58% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.