Directions:
- In a 3- to 4-quart pan, stir nuts often over medium heat until lightly toasted, about 3 minutes; pour from pan.
- Turn heat to medium-high and add butter, onion, carrots, garlic, and parsley to pan. Stir often until onion is limp, about 5 minutes.
- Add barley and rice. Stir often until barley is lightly browned, about 4 minutes.
- Add broth, sherry, basil, and oregano. Bring to a boil over high heat, then turn heat to low, cover, and simmer 30 minutes. Stir in bulgur, cover, and simmer until grains are tender to bite, about 15 minutes longer.
- Add salt and pepper to taste. Pour pilaf into a bowl and garnish with toasted nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2365.71 Kcal (9905 kJ) | ||
| Calories from fat | 827.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.89g | 141% | |
|---|---|---|---|
| Cholesterol | 510.01mg | 170% | |
| Sodium | 760.34mg | 32% | |
| Potassium | 4490.75mg | 96% | |
| Total Carbs | 204.8g | 68% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 36.89g | 148% | |
| Protein | 172.59g | 345% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 21.7mg | 121% | |
| Calcium | 459.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 152.34 Kcal (638 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 141% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 170% | |
| Sodium | 48.96mg | 32% | |
| Potassium | 289.18mg | 96% | |
| Total Carbs | 13.19g | 68% | |
| Sugars | 1.6g | 99% | |
| Dietary Fiber | 2.38g | 148% | |
| Protein | 11.11g | 345% | |
| Vitamin C | 3.7mg | 95% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 1.4mg | 121% | |
| Calcium | 29.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup
Carrots, peeled and trimmed, Onion, chopped and 20 more.. -
Sirloin Soup Italiano
Penne pasta, Olive oil and 16 more.. -
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more.. -
Nutty Wild Rice
Almonds , slivered or 1/3 cup pine nuts, Olive oil and 12 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Seafood Stew
Butter or 3 tbsp margarine, Yellow onion, chopped and 15 more.. -
Creamed Broccoli Soup
Butter, Onion, chopped, Carrots, chopped, Garlic, chopped and 9 more.. -
Uncle Bill's Broccoli Soup
Butter, Onion, chopped, Carrots, peeled and chopped and 10 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
Spaghetti Bolognese
Butter, Onion, diced, Carrot, diced, Garlic cloves, minced and 11 more.. -
Easy but Elegant Broccoli Soup
Butter, Onion, sliced, Carrot, sliced, Garlic, minced and 5 more.. -
Ain't No Beans About It Vegan Chili
Onion, diced, Carrot, peeled and diced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
