Directions:
- Sauté celery and onion in hot oil in a 3-quart saucepan over medium-high heat 5 minutes or until onion is tender. Add garlic, and sauté 1 more minute.
- Stir in dried fruit and next 6 ingredients. Bring to a boil; stir in bulgur wheat. Cover; reduce heat, and simmer, stirring occasionally, 15 minutes. Remove from heat, and let stand 5 minutes.
- Note: Pack Mixed Fruit Pilaf in a zip-top plastic bag or waterproof container, and chill to transport to the picnic. It can safely sit at room temperature 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908.63 Kcal (3804 kJ) | ||
| Calories from fat | 133.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 4018.49mg | 167% | |
| Potassium | 1670.06mg | 36% | |
| Total Carbs | 247.78g | 83% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 1194mg | 1990% | |
| Iron | 2.1mg | 12% | |
| Calcium | 2112.4mg | 211% | |
| Amount Per 100 g | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 23% | |
|---|---|---|---|
| Sodium | 390.28mg | 167% | |
| Potassium | 162.2mg | 36% | |
| Total Carbs | 24.06g | 83% | |
| Sugars | 2.67g | 110% | |
| Dietary Fiber | 0.28g | 11% | |
| Protein | 0.86g | 18% | |
| Vitamin C | 116mg | 1990% | |
| Iron | 0.2mg | 12% | |
| Calcium | 205.2mg | 211% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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