Directions:
- Rinse and chop mint and parsley and lettuce (draining well). Mix together.
- Chop spring onions and tomatoes and olives and add to mixture.
- Drain as much moisture out of bulgur as possible and add to salad mix.
- In a separate bowl mix dressing. I really recommend you use the quantities above, then check seasoning before pouring it over the salad.
- Enjoy!
- If you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. It has the same over all effect, but doesn't have the crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.81 Kcal (1670 kJ) | ||
| Calories from fat | 295.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Sodium | 710.88mg | 30% | |
| Potassium | 604.22mg | 13% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.1mg | 1001% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 132.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 50% | |
|---|---|---|---|
| Sodium | 318.62mg | 30% | |
| Potassium | 270.81mg | 13% | |
| Total Carbs | 10g | 7% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 3.81g | 34% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 26.9mg | 100% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 80.7mg | 1001% | |
| Calcium | 61.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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