Tabouli - Perfect Dressing Recipe

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Tabouli - Perfect Dressing
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Ingredients:

Directions:

  1. Rinse and chop mint and parsley and lettuce (draining well). Mix together.
  2. Chop spring onions and tomatoes and olives and add to mixture.
  3. Drain as much moisture out of bulgur as possible and add to salad mix.
  4. In a separate bowl mix dressing. I really recommend you use the quantities above, then check seasoning before pouring it over the salad.
  5. Enjoy!
  6. If you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. It has the same over all effect, but doesn't have the crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.81 Kcal (1670 kJ)
Calories from fat 295.26 Kcal
% Daily Value*
Total Fat 32.81g 50%
Sodium 710.88mg 30%
Potassium 604.22mg 13%
Total Carbs 22.32g 7%
Sugars 1.73g 7%
Dietary Fiber 8.51g 34%
Protein 4.1g 8%
Vitamin C 59.9mg 100%
Vitamin A 1.5mg 49%
Iron 180.1mg 1001%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 178.75 Kcal (748 kJ)
Calories from fat 132.34 Kcal
% Daily Value*
Total Fat 14.7g 50%
Sodium 318.62mg 30%
Potassium 270.81mg 13%
Total Carbs 10g 7%
Sugars 0.77g 7%
Dietary Fiber 3.81g 34%
Protein 1.84g 8%
Vitamin C 26.9mg 100%
Vitamin A 0.7mg 49%
Iron 80.7mg 1001%
Calcium 61.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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