54 and broccoli wrap Recipes

whole wheat tortillas, frozen cut broccoli in cheese sauce (i used green giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving), turkey breast, sliced (#102335)

cooked broccoli or 1 bunch cauliflower or 2 (10 oz) packages frozen broccoli or 2 (10 oz) packages frozen cauliflower, cream of celery soup or 1 (10 3/4 oz) can cream of mushroom soup, beaten eggs, mayonnaise, shredded cheddar cheese, ritz crackers, crumbled in (1 sleeve, wrap), melted butter

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

olive oil, onion, chopped, garlic cloves, crushed, broccoli coleslaw mix, shredded cabbage, cooked chicken breast, cut into bite size pieces, pepper, salt, garbanzo beans, undrained, mayonnaise, dijon mustard, ground cumin, garlic cloves, minced, onion powder, lemon pepper, salt, pepper, flour tortillas

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

olive oil, onion, chopped, garlic, crushed, broccoli coleslaw mix, shredded cabbage, cooked chicken breast , cut into bite-sized pieces, salt and pepper to taste, garbanzo beans, undrained, mayonnaise, dijon mustard, ground cumin, garlic, minced, onion powder, lemon pepper, salt and pepper to taste, flour tortillas

bibb lettuce (or romaine), napa cabbage, leaves thinly chopped, chicken breast, grilled and then diced into 1/2-inch cubes (or use ina s grilled lemon chicken), raw broccoli, finely chopped, shredded carrot, scallion, thinly sliced, tangy peanut sauce

flour tortillas, garlic salt, pepper, boneless skinless chicken breast , cut into strips, cooking oil, packaged broccoli slaw mix, red onion, diced, fresh ginger, grated

shredded cooked beef, flour tortillas, bottled barbecue sauce, shredded monterey jack cheese, shredded broccoli slaw mix

tortillas, southwestern chicken strips, packaged broccoli coleslaw mix, red onion, thinly sliced, fresh ginger, sugar, peanut butter, soy sauce, olive oil, garlic clove

vegetable oil, broccoli coleslaw mix, mushroom, sliced, cooked chicken, diced, chicken broth, garlic pepper seasoning, soy sauce, cornstarch, flour tortillas

salsa, divided, cornstarch, pork sirloin roast, boneless, flour tortillas , 8 inch, broccoli slaw mix, cheddar cheese, shredded

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers

peanut oil, for frying, sesame oil, ground pork, garlic, minced, five-spice powder, black pepper, freshly cracked, thai basil, freshly chopped, lime, juiced, broccoli slaw mix, store bought, egg roll wraps, egg whites, beaten with 1/2 tsp cornstarch, for egg wash, dipping sauce , recipe follows

count) package pillsbury refrigerated crescent dinner rolls , original, kraft shredded four cheese blend, perdue short cuts original roasted carved chicken breasts, frozen chopped broccoli