Cheesy Chicken and Broccoli Croissant Wrap Recipe

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Cheesy Chicken and Broccoli Croissant Wrap
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Ingredients
4
Count
Nutrition
27
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook broccoli using box directions - boil, strain, etc.
  2. Set aside broccoli.
  3. Open crescents and unroll dough.
  4. Separate crescents by periferated edges.
  5. On your cookie sheet, create a sun-like shape by laying crescent triangles in a circle with the wider edges touching. You can mush the dough to make an area in the center to add the ingredients, but leave a small hole.
  6. Open chicken and add to middle of crescent circle (don't cover the hole).
  7. Add broccoli on top of chicken.
  8. Add cheese on top of ingedients in order to melt and attach the ingredients.
  9. Using the pointy parts of the crescents, fold the crescents over the mound of ingredients towards the hole in the center. Stretch and manipulate the dough as needed to cover the majority of the wrap. You can leave slits and will be able to see some of the ingredients inside.
  10. Bake at 375 degrees for 11-13 minutes or until wrap is golden brown.
  11. Let the wrap cool for a couple of minutes.
  12. To serve, slice like a bundt cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.49 Kcal (115 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 4.94mg 2%
Sodium 62.35mg 3%
Potassium 7.51mg 0%
Total Carbs 1.96g 1%
Sugars 0.41g 2%
Dietary Fiber 0.11g 0%
Protein 1.59g 3%
Vitamin C 2mg 3%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 194.5 Kcal (814 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 2%
Cholesterol 34.93mg 2%
Sodium 441.25mg 3%
Potassium 53.16mg 0%
Total Carbs 13.86g 1%
Sugars 2.9g 2%
Dietary Fiber 0.75g 0%
Protein 11.24g 3%
Vitamin C 14mg 3%
Iron 0.3mg 0%
Calcium 1805.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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