49 and apple buckwheat with Recipes

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice

apples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flax seeds, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or 1 tbsp coconut oil, for cooking, dark amber maple syrup , for serving (optional)

buckwheat flour, unbleached all-purpose flour, sea salt, cold unsalted butter , cut into cubes, fresh thyme leaves, apple cider vinegar, cold water, cubed butternut squash (1/4-inch cubes ), extra-virgin olive oil, sea salt and freshly ground black pepper, freshly grated nutmeg, garlic, minced, swiss chard, stems removed, coarsely chopped (about 6 cups chopped ), red pepper flakes, yellow onion, balsamic vinegar, eggs, grated gruyere

buckwheat pancake mix, dry soy drink powder, flaxseed, egg, water, butter (1/4 for each pancake), grated unpeeled red apple, berry soy yogurt, maple syrup

milk, white flour, buckwheat flour, sugar, rum or 1 tbsp apple juice, egg, melted butter, vanilla, vegetable oil, for cooking, butter, apples, peeled,cored and cut into slices 1/2 inch thick (yellow delicious work well), sugar, cinnamon, nutmeg, rum or 3 tbsp apple juice

warm water, yeast (about 2 1/4 tsp), splenda sugar substitute, sour cream, egg, vanilla, all-purpose flour, buckwheat flour, salt, butter, brown sugar, cinnamon, apple, finely chopped

yogurt, milk, vanilla extract, buckwheat flour, rolled oats, baking soda, baking powder, egg white, apple juice concentrate

soymilk, apple cider vinegar, buckwheat flour, cornstarch, baking powder, baking soda, salt, canola oil, applesauce, sugar, vanilla extract, almond extract

buckwheat groats, egg, lentils (green or french ), water or veggie stock (homemade or store bought), onions, stalks of celery, average carrots (depending on size), zuchinni , any color pepper, summer squash, mushrooms, garlic, minced, ground cumin, ground cardamom, crushed red pepper (to taste), salt-free multi-spice seasoning, example : trader joe s 21 seasoning salute), following herbs, marjoram, thyme, lemon thyme, red wine or apple cider vinegar, extra virgin olive oil, salt & pepper to taste, mixed greens with tomatoes

ground flaxseed, water, flour, buckwheat flour, shortening, vinegar, ice water, tart apple, peeled and thinly sliced, prepared mincemeat

white flour, buckwheat flour, baking powder, salt, cinnamon, brown sugar, walnut oil, milk or 2/3 cup soy or 2/3 cup almond, egg, egg white, real maple syrup, shredded apple, shredded zucchini

all-purpose flour, whole wheat flour (or buckwheat), baking powder, ground cinnamon, freshly grated nutmeg (optional), ground cardamom (optional), salt, eggs, milk (skim is ok), butter, melted (or margarine), maple syrup or 2 tbsp packed brown sugar, shredded apples (about 2 large)

your favorite pancake mix, buckwheat pancake mix, water, granny smith apple, diced, butter and maple syrup

apples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon

buckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries

homemade kefir or 1 cup buttermilk, olive oil, vanilla extract, uncooked rolled oats or 1/2 cup old fashioned oats, wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats, kernels or 1/2 cup corn, egg, melted butter, honey or 2 tbsp sugar, baking powder, baking soda, salt , to taste, cinnamon, apple, chopped

buckwheat flour, garbanzo beans , bean or 1 cup chickpea flour, brown rice flour, tapioca flour, xanthan gum, gluten free baking powder, celtic sea salt, organic rice milk, grapeseed oil, agave nectar, unsweetened applesauce, pure vanilla extract, raisins or 2 cups sultanas, cinnamon

heavy whipping cream, low-fat cultured buttermilk, egg, room temp, water, milk, room temp, butter, melted, buckwheat flour, plain white flour, duck breasts (1.5 lb total ), salt, water, butter, green chartreuse liqueur, granny smith apple, unsalted shelled pistachio