Flat Apple Pie Or Danish Apple Pie Recipe

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Ingredients:

Serving

6 apples, cored, peeled and sliced
note: i like to use a crunchy, tart apple such as granny smith
3/4 cup buckwheat honey or barley-malt syrup
1 stick of butter
1 cup of all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose
a pinch of salt
1 tsp. cinnamon

Directions:

First, grease a baking dish with butter.
Place the sliced apples in the dish and drizzle with honey or barley-malt syrup.
Mix butter, flour, salt, and cinnamon together.
Sprinkle the mixture over apples and bake at 375 degrees for 45 minutes.
NOTE: Cut butter into small pieces when mixing with flour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.86 Kcal (1339 kJ)
Calories from fat	104.41 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.37mg	10%
Sodium	3.26mg	0%
Potassium	167.56mg	4%
Total Carbs	56.73g	19%
Sugars	37.64g	151%
Dietary Fiber	3.37g	13%
Protein	1.72g	3%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	169.19 Kcal (708 kJ)
Calories from fat	55.23 Kcal
		% Daily Value*
Total Fat	6.14g	18%
Cholesterol	16.06mg	10%
Sodium	1.73mg	0%
Potassium	88.63mg	4%
Total Carbs	30.01g	19%
Sugars	19.91g	151%
Dietary Fiber	1.78g	13%
Protein	0.91g	3%
Vitamin C	3.6mg	11%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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