Buckwheat-Apple Muesli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup buckwheat groats ( not kasha , which is toasted)
5 dates
1/4 cup apple juice
1 medium apple, sliced into quarters
1/8 tsp cinnamon
1 pinch nutmeg
1 -2 tbsp shredded coconut (optional but yummy ) (optional)
2 tbsp walnuts or 2 tbsp any other nuts or 2 tbsp seeds , of your choice

Directions:

NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly.
Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid.
Put groats and dates in a food processor or blender (if you have a mini-blender it comes in handy here!). Add 2 of the apple quarters, the juice, cinnamon, nutmeg, and 1/4 cup of the soaking liquid. Blend till fairly smooth.
Pour into a bowl. Finely dice 1 of the remaining apple quarters (you don't need the last quarter so munch away) and stir into the cereal.
Top with coconut and walnuts, or whatever you like. Almonds are pretty good. So - enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1286.78 Kcal (5387 kJ)
Calories from fat	215.87 Kcal
		% Daily Value*
Total Fat	23.99g	37%
Sodium	700.24mg	29%
Potassium	1404.97mg	30%
Total Carbs	257.37g	86%
Sugars	130.52g	522%
Dietary Fiber	17.32g	69%
Protein	27.82g	56%
Vitamin C	33.6mg	56%
Iron	3.3mg	18%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	291.13 Kcal (1219 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	37%
Sodium	158.43mg	29%
Potassium	317.88mg	30%
Total Carbs	58.23g	86%
Sugars	29.53g	522%
Dietary Fiber	3.92g	69%
Protein	6.29g	56%
Vitamin C	7.6mg	56%
Iron	0.7mg	18%
Calcium	27.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple a la Mode Smoothie

Non-fat vanilla frozen yogurt, Unsweetened applesauce and 4 more..
Apple Pie A-La-Mode Smoothie

Vanilla frozen yogurt, nonfat, Unsweetened applesauce and 4 more..
Raw Apple Crumble (No Bake)

Apples, peeled and chopped, Raisins, soaked and drained and 7 more..
Stove-Top Fried Apples

Washed cored and sliced apples (i m not sure of the varie... and 4 more..
Spiced Apple Butter

Apples , tart, cored sliced and peeled and 5 more..
Simple Baked Apples

Apples - peeled, cored and sliced, White sugar and 7 more..
Apple Crisp

Apples - peeled, cored and chopped, Ground cinnamon and 7 more..
Grammie's No-Crust Apple Pie

Apples - peeled, cored and sliced, Ground cinnamon and 10 more..
Walnut Baked Apples

Apples, peeled, cored and sliced, White sugar and 7 more..
Escalloped Apples

Apples, peeled, cored and sliced, Sugar, Flour, Cinnamon and 6 more..
Cranberry Relish

Apple juice or 3/4 cup orange juice, Granulated sugar and 5 more..