Apple Cinnamon Kefir Pancakes Recipe

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Ingredients:

Serving

1 cup homemade kefir or 1 cup buttermilk
1 tbsp olive oil
1 tsp vanilla extract
1/2 cup uncooked rolled oats
1/2 cup wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats , kernels or 1/2 cup corn
1 egg
1 tbsp melted butter
1 tbsp honey or 2 tbsp sugar
1 tsp baking powder
1/4 tsp baking soda
1/4-1/2 tsp salt , to taste
1/4-1/2 tsp cinnamon
1 small apple, chopped

Directions:

Place kefir, olive oil, vanilla, oats, and grain in blender and blend for 3 minutes on high. Make sure it is making a vortex. Add more liquid if needed.
Cover and soak on the counter for at least 7 hours, to help the nutrients to be released. You may skip this step, if needed.
Just before baking, add egg, melted butter and honey and blend until smooth.
Add baking powder, baking soda, salt, cinnamon and apple and blend briefly.
Bake on a hot griddle, lightly sprayed with non-stick spray as needed.
Serve with syrup, powdered sugar, or caramel sauce (esp. yummy!)
Makes 12 four-inch pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.55 Kcal (438 kJ)
Calories from fat	40.04 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	18.75mg	6%
Sodium	143.37mg	6%
Potassium	91.89mg	2%
Total Carbs	13.78g	5%
Sugars	5.19g	21%
Dietary Fiber	1.39g	6%
Protein	2.57g	5%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	172.16 Kcal (721 kJ)
Calories from fat	65.94 Kcal
		% Daily Value*
Total Fat	7.33g	7%
Cholesterol	30.87mg	6%
Sodium	236.09mg	6%
Potassium	151.32mg	2%
Total Carbs	22.68g	5%
Sugars	8.54g	21%
Dietary Fiber	2.29g	6%
Protein	4.23g	5%
Vitamin C	1.4mg	1%
Iron	0.8mg	3%
Calcium	89.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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