27 almond shake yogurt Recipes
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dates, pitted (i used two medjool and two deglet nours) and8 Moredates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish5 min, 9 ingredients
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Almond Blueberry Power Shakesilk soymilk, plain yogurt and4 Moresilk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes5 min, 6 ingredients
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Peachy Dream Yogurt Shakepeaches, fresh,peeled & pitted, banana, milk and2 Morepeaches, fresh,peeled & pitted, banana, milk, low-fat yogurt or 1 cup yogurt, almond extract10 min, 5 ingredients
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Pumpkin Pie Protein Shakepumpkin puree (fresh or canned ) and9 Morepumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes5 min, 10 ingredients
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Fast Release Shakenonfat yogurt, light coconut milk, nonfat dry milk powder and8 Morenonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes5 min, 11 ingredients
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Spinach Shakewhole frozen banana peel , slice and freeze, peanut butter and3 Morewhole frozen banana peel , slice and freeze, peanut butter, chobani greek vanilla yogurt 0, unsweetened vanilla almond breeze milk, baby spinach5 ingredients
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Power Green Shakeflax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients
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Peachy Berry Shakesmilk, vanilla ice cream and4 Moremilk, vanilla ice cream, fresh or frozen sliced peeled peaches, fresh or frozen unsweetened strawberries, vanilla , peach or strawberry yogurt, cream , slivered almonds and whole fresh strawberries10 min, 6 ingredients
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Super Protein Blast Shakevanilla whey protein powder (use whey isolate or hydrolyz... and6 Morevanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes5 min, 7 ingredients
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Lassi Shake With ice Creamlow-fat plain yogurt, beaten, sugar, nestle cream and3 Morelow-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )5 min, 6 ingredients
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