33 african yellow Recipes
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vegetable oil, yellow onion, finely chopped and13 Morevegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish55 min, 15 ingredients
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olive oil, yellow onion, chopped and14 Moreolive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )50 min, 16 ingredients
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olive oil, chopped yellow onion, chopped peeled carrot and9 Moreolive oil, chopped yellow onion, chopped peeled carrot, minced peeled fresh ginger, cayenne pepper, chopped peeled sweet potato, water, divided, tomato juice, salt, black pepper, creamy peanut butter, green onions, chopped45 min, 12 ingredients
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African Crock-Pot Soup With Peanut Butter and Lentilsyellow onion, chopped, sliced green onion and11 Moreyellow onion, chopped, sliced green onion, bell peppers, chopped, minced garlic, diced tomatoes with juice, beef stock, ground cumin, dried ancho chile powder, new mexico chile powder, aleppo pepper, uncooked brown lentils, uncooked brown rice, natural-style peanut butter , no sugar added14 hour , 13 ingredients
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African Stewchickens , cut into pieces, peanut oil, onions, chopped and10 Morechickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper1 hour 30 min, 13 ingredients
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African Peanut Soupred onions, medium size chopped, bell peppers chopped and9 Morered onions, medium size chopped, bell peppers chopped, bell peppers, yellow chopped, garlic cloves, large minced, olive oil, canned tomatoes (diced ), chicken broth, crushed red peper, black pepper, cooked chicken shredded, crunchy peanut butter11 ingredients
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African Sadza Dumplingwater and1 Morewater, mealie-meal (cornmeal/white maize flour) or 1 kg rapoko (red millet flour) or 1 kg millet flour (not yellow polenta)2 ingredients
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African Happy New Yearzucchini (cut in 3 inch chunks ) and13 Morezucchini (cut in 3 inch chunks ), yellow squash (cut in 3 inch chunks ), red onion (cut in half and quartered ), olive oil, black pepper, couscous, boiling vegetable stock, tilapia fillets, coconut milk, grated ginger, curry powder, tamarind pods, salt, cayenne pepper1 hour , 14 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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African Peanut and Squash Stewolive oil, yellow onion, diced, garlic cloves, minced and11 Moreolive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts55 min, 14 ingredients
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African Chicken Curry in Rich Palm Oilchicken thighs, skins on and27 Morechicken thighs, skins on, potatoes (yukon gold preferable for thin skin), yellow onions, green peppers, coconut milk, full fat greek yogurt, strained tomatoes, garlic cloves, fresh cilantro, ginger, peeled, virgin red palm oil, saffron, lemon , juice of (optional), coriander seed, cumin seeds, fennel seed, fenugreek seeds, mustard seeds, whole nutmeg, allspice, green cardamom pods, black peppercorns, kosher salt, ground turmeric, hot indian dried bell peppers (more or less depending on how hot they are and how hot you like), bay leaves, dried curry leaves (optional)1 hour 30 min, 28 ingredients
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African Peanut Soup With Mustard Greensolive oil, yellow onion, diced, carrot, diced and13 Moreolive oil, yellow onion, diced, carrot, diced, celery, diced, red bell pepper, diced, garlic, minced, chili powder, salt, cayenne, low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, creamy peanut butter, dry instant couscous, mustard greens, stemmed, chopped, salt40 min, 16 ingredients
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African Groundnut Stew With Sour Cream-Chive Toppinglow-fat sour cream, fresh chives, minced, canola oil and10 Morelow-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained1 hour 15 min, 13 ingredients
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West African Fried Plantainripe plantains (brown-yellow in color ) and1 Moreripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)2 ingredients
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Spicy African Preserved Limeslimes, coarse salt (koshering salt, 250 ml) and7 Morelimes, coarse salt (koshering salt, 250 ml), mustard powder (60 ml), hot pepper flakes (15 ml, or a hot pepper powder such as cayenne, some recipes add up to 5 oz, use to to taste), turmeric (15 ml), fennel seed, crushed (15 ml), coriander seeds, crushed (30 ml), mustard seeds, yellow (90 g), sunflower oil (625 ml, any cooking oil you use, but not olive)168 hour 30 min, 9 ingredients
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North African Vegetable Ragoutolive oil, yellow onion, coarsely chopped and12 Moreolive oil, yellow onion, coarsely chopped, garlic cloves, minced, red jalapeno chiles or 2 serrano chilies, stemmed, seeded, finely chopped, butternut squash (peeled, seeded, cut in 3/4 inch cubes about 4 cups), ground cumin, ground coriander, ground cinnamon, chicken stock, divided, crushed plum tomatoes with juice, chickpeas, drained and rinsed, salt, kale leaves , tough stems removed, torn in pieces, couscous1 hour , 14 ingredients
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