Ingredients:
- 2 chickens , cut into pieces
- 3 tomatoes
- 1 tsp vegesal
- 6 carrots, thickly sliced in rounds
- 12 okra pods
Directions:
- In a large heavy pot, brown chicken in hot peanut oil. Add 1 chopped onion and stir until golden brown. Peel tomatoes if you wish, then chop into chunks. Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
- Boil 4 cups of water and add to the pot with the vegesal. While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually. Reduce heat and simmer for 30 minutes.
- Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one. Cook until chicken and all the vegetables are tender. Crush or grind the second onion with the hot pepper. Add during the last 10 minutes of cooking.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.79 Kcal (4337 kJ) | ||
| Calories from fat | 687.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.35g | 117% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 260.02mg | 11% | |
| Potassium | 1342.42mg | 29% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 57.55g | 115% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 23.1mg | 128% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.23 Kcal (633 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 117% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 78% | |
| Sodium | 37.96mg | 11% | |
| Potassium | 196mg | 29% | |
| Total Carbs | 4.5g | 10% | |
| Sugars | 1.73g | 47% | |
| Dietary Fiber | 1.15g | 31% | |
| Protein | 8.4g | 115% | |
| Vitamin C | 9.9mg | 113% | |
| Vitamin A | 0.3mg | 69% | |
| Iron | 3.4mg | 128% | |
| Calcium | 17.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fasolakia Ladera
Olive oil, Onion, Green beans, Pepper, Tomato paste and 4 more.. -
Marie-Eve's Turkey Pot Pie
Olive oil, Chopped onion, Garlic, minced , or to taste and 16 more.. -
Carrot, Tomato, and Spinach Quinoa Pilaf
Olive oil, Onion, chopped, Quinoa, Water and 6 more.. -
Beef Stew I
Olive oil, Cubed beef stew meat, All-purpose flour, Water and 9 more.. -
Moroccan Sweet Potato and Chickpea Soup
Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more.. -
Vegetarian Paella
Olive oil, Chopped onion, Minced garlic, Water, Salt and 7 more.. -
Gulasch Suppe
Butter, Chopped onions, Chopped garlic and 18 more.. -
Chicken Vindaloo
Ground turmeric, Ground cardamom, Ground cinnamon and 17 more.. -
Beef & Beer Stew
Salt pork or 1/3 cup bacon, finely chopped, Beef stew meat and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
