African Peanut Soup Recipe

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Ingredients

Count

Nutrition

629

Calories

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Ingredients:

Serving

Directions:

Cook first five ingredients over medium heat until onions become transulcent. Add tomatoes, broth, and peppers, bring to a boil. Add chicken and peanut butter, simmer about 15 minutes, stir well for smooth texture.
Note: if you add more chicken and vegetables (such as zucchini, more peppers or eggplant, or pumpkin) and slightly decrease the amount of broth, this makes a good stew to serve over either couscous or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.99 Kcal (2633 kJ)
Calories from fat	386.46 Kcal
		% Daily Value*
Total Fat	42.94g	66%
Cholesterol	33.91mg	11%
Sodium	1915.07mg	80%
Potassium	950.39mg	20%
Total Carbs	33.41g	11%
Sugars	9.45g	38%
Dietary Fiber	6.7g	27%
Protein	24.05g	48%
Vitamin C	76.9mg	128%
Vitamin A	1mg	33%
Iron	71.5mg	397%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	95.75 Kcal (401 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	66%
Cholesterol	5.16mg	11%
Sodium	291.53mg	80%
Potassium	144.68mg	20%
Total Carbs	5.09g	11%
Sugars	1.44g	38%
Dietary Fiber	1.02g	27%
Protein	3.66g	48%
Vitamin C	11.7mg	128%
Vitamin A	0.2mg	33%
Iron	10.9mg	397%
Calcium	14.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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