Directions:
- Heat 1 tablespoon olive oil over medium heat in a deep saute pan or stock pot. Add onion and saute until beginning to soften, 2 minutes. Add garlic and chiles and saute until fragrant, 30 seconds. Add butternut squash and dry spices; saute 2 minutes.
- Add 1 1/2 cups chicken stock and tomatoes with juices. (The squash should be just covered with liquid. Add extra chicken stock if necessary.).
- Bring to a boil and reduce heat and simmer, partially covered, until squash is tender but firm, 15-20 minutes. Add chickpeas and 1 teaspoon salt. Continue to simmer, 10 minutes. Stir in kale and simmer until leaves are wilted and bright green, 2 minutes.
- While the ragout is simmering bring 2 cups chicken stock to a boil in a medium saucepan, add couscous, 1 tablespoon olive oil and 1 teaspoon salt. Cover and remove from heat. Let sit 5 minutes. Fluff with fork.
- To serve, spoon couscous into a bowl or shallow plate, leaving a well in the center. Ladle ragout into the center. Garnish with fresh cilantro or parsley leaves.
- TO MAKE WITH SAUSAGE:.
- As a first step, slice 8 ounces hot Italian sausage into 1/2 inch pieces. Saute in deep saute pan until golden brown on all sides.
- Transfer sausage to a plate lined with a paper towel. Pour off all but 1 tablespoon rendered fat. Add onion and proceed with instructions above, substituting the sausage fat for the olive oil.
- Return sausage to the ragout with the chickpeas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.1 Kcal (4275 kJ) | ||
| Calories from fat | 484.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.85g | 83% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 3194.13mg | 133% | |
| Potassium | 546.32mg | 12% | |
| Total Carbs | 100.39g | 33% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 349.45 Kcal (1463 kJ) | ||
| Calories from fat | 165.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 83% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 1093.13mg | 133% | |
| Potassium | 186.97mg | 12% | |
| Total Carbs | 34.36g | 33% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 12.44g | 73% | |
| Vitamin C | 15.9mg | 78% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 32.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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