African Happy New Year Recipe

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Ingredients:

Serving

1 medium zucchini (cut in 3 inch chunks )
1 medium yellow squash (cut in 3 inch chunks )
1 medium red onion (cut in half and quartered )
1/2 cup olive oil
1 tsp black pepper
1 cup couscous
1/2 cup of boiling vegetable stock
2 tilapia fillets
2 cups coconut milk
1 tbsp grated ginger
2 tsp curry powder
2 inches tamarind pods
salt
1 tsp cayenne pepper

Directions:

Place cut up vegetables in bowl along with olive oil and toss together.
Place on baking sheet, season with salt and black pepper and roast in preheated 350 degree oven for 20 minutes.
In a glass bowl mix couscous with hot vegetable stock. Cover bowl with plastic wrap and allow couscous to soak up all the liquid…about 15 minutes.
After 20 minutes in the oven, remove the vegetables and allow to rest about 5 minutes.
Fluff the couscous and check for salt. Add extra if necessary. Add roasted vegetables and mix together.
In a sauce pan, heat up coconut milk, curry, tamarind, grated ginger and cayenne pepper under low-medium heat. Cook for 5 minutes and taste for salt. Add salt if necessary and cook until liquid thickens and reduce by about half.
Brush liquid on the fish and place fish on hot grill. Continue to brush coconut milk mixture on each side as you cook the fish. Cook each side for 3 minutes per side for up to 3 turns making sure to brush on liquid each time you turn the fish.
Serve hot over vegetable couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1532.06 Kcal (6414 kJ)
Calories from fat	1055.3 Kcal
		% Daily Value*
Total Fat	117.26g	180%
Cholesterol	58mg	19%
Sodium	184.83mg	8%
Potassium	1319.94mg	28%
Total Carbs	91.58g	31%
Sugars	12.01g	48%
Dietary Fiber	11.63g	47%
Protein	40.56g	81%
Vitamin C	14.3mg	24%
Iron	8.8mg	49%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	244.25 Kcal (1023 kJ)
Calories from fat	168.24 Kcal
		% Daily Value*
Total Fat	18.69g	180%
Cholesterol	9.25mg	19%
Sodium	29.47mg	8%
Potassium	210.43mg	28%
Total Carbs	14.6g	31%
Sugars	1.91g	48%
Dietary Fiber	1.85g	47%
Protein	6.47g	81%
Vitamin C	2.3mg	24%
Iron	1.4mg	49%
Calcium	17.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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