African Happy New Year Recipe

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African Happy New Year
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Ingredients:

Directions:

  1. Place cut up vegetables in bowl along with olive oil and toss together.
  2. Place on baking sheet, season with salt and black pepper and roast in preheated 350 degree oven for 20 minutes.
  3. In a glass bowl mix couscous with hot vegetable stock. Cover bowl with plastic wrap and allow couscous to soak up all the liquid…about 15 minutes.
  4. After 20 minutes in the oven, remove the vegetables and allow to rest about 5 minutes.
  5. Fluff the couscous and check for salt. Add extra if necessary. Add roasted vegetables and mix together.
  6. In a sauce pan, heat up coconut milk, curry, tamarind, grated ginger and cayenne pepper under low-medium heat. Cook for 5 minutes and taste for salt. Add salt if necessary and cook until liquid thickens and reduce by about half.
  7. Brush liquid on the fish and place fish on hot grill. Continue to brush coconut milk mixture on each side as you cook the fish. Cook each side for 3 minutes per side for up to 3 turns making sure to brush on liquid each time you turn the fish.
  8. Serve hot over vegetable couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.06 Kcal (6414 kJ)
Calories from fat 1055.3 Kcal
% Daily Value*
Total Fat 117.26g 180%
Cholesterol 58mg 19%
Sodium 184.83mg 8%
Potassium 1319.94mg 28%
Total Carbs 91.58g 31%
Sugars 12.01g 48%
Dietary Fiber 11.63g 47%
Protein 40.56g 81%
Vitamin C 14.3mg 24%
Iron 8.8mg 49%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 244.25 Kcal (1023 kJ)
Calories from fat 168.24 Kcal
% Daily Value*
Total Fat 18.69g 180%
Cholesterol 9.25mg 19%
Sodium 29.47mg 8%
Potassium 210.43mg 28%
Total Carbs 14.6g 31%
Sugars 1.91g 48%
Dietary Fiber 1.85g 47%
Protein 6.47g 81%
Vitamin C 2.3mg 24%
Iron 1.4mg 49%
Calcium 17.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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