Ingredients:
- 1 1/2 lbs winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup)
Directions:
- Heat the oil in a large saucepan over medium heat.
- Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute.
- Add the squash and stir to coat with the spices.
- Add 1 1/4 cup of the water and salt and pepper to taste.
- Bring to a boil, then reduce the heat to low.
- Put the peanut butter in a small bowl and slowly add the remaining 1/4 cup water, stirring until smooth.
- Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are tender, about 30 minutes.
- Allow 10 minutes before the end of the cooking time, add the black-eyed peas and peanuts and simmer until heated through.
- Before serving, taste to adjust the seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.09 Kcal (984 kJ) | ||
| Calories from fat | 140.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Sodium | 11.63mg | 0% | |
| Potassium | 612.38mg | 13% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 59.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 24% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 261.54mg | 13% | |
| Total Carbs | 8.77g | 7% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 2.63g | 12% | |
| Vitamin C | 12.6mg | 49% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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