78255 african coconut chickpea soup Recipes

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

coarsly chopped onion, olive oil, ground cumin, cooked chickpeas, diced tomatoes, coconut milk, salt and pepper

coconut milk, lemon grass, chopped, peeled fresh ginger, kaffir lime leaves , torn in half, skinless, boneless chicken breasts , cut into strips, fish sauce, white sugar, coconut milk, lime juice, red curry paste, coarsely chopped cilantro, green thai chiles, crushed

coconut milk coconut meat, shrimp, sweetpotato, garlic, zucchini, yellow snap beans, minced ginger, low sodium chicken broth, lime juice, red pepper flakes

coconut milk, fresh galangal or 4 slices fresh ginger, lemongrass stalks , tough outer portion removed tender portion only, chopped and crushed in mortar, fresh kaffir lime leaves , torn inhalf, or 1 tbsp grated lime zest, boneless and skinless chicken breast, thinly sliced, thai or vietnamese fish sauce, palm sugar or granulated sugar, fresh lime juice, thai red curry paste, coarsely chopped cilantro (fresh coriander), fresh green bird s-eye chiles or 15 fresh green thai chiles or 8 green serrano chiles, crushed in a mortar with the pestle

coconut milk, chicken stock, diced tomatoes (fire roasted is best), ears corn (kernels cut from), cayenne pepper, thyme, salt, pepper

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

chickpeas, soaked for 1 night, potato, medium, peeled, leeks , medium, pam cooking spray, garlic cloves, minced, chicken bouillon granules or 850 ml vegetable bouillon granules, parmesan cheese, grated

coconut milk ( not cream of coconut ), fresh frozen peas ( 40 oz ), onion chopped, ginger grated or to taste, thai or regular basil, chives or scallions chopped, garlic clove minced, salt and pepper to taste

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

ghee (clarified butter), desiccated coconut, chickpea flour, sugar, milk

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

chickpeas, onion, chopped, garlic clove, diced, potato, cubed, cumin, coriander, cinnamon, dried chilies, ginger, cardamom pod (optional), curry leaf (optional), broth, carrots, grated, tomatoes, cubed, no-sugar-added peanut butter

chickpeas, baking soda, salt and freshly ground black pepper to, extra-virgin olive oil, plus more for drizzling, spanish onions, garlic, sliced thin, plus 1 clove, ripe tomatoes, peeled, seeded, and chopped, thick) slices italian peasant bread, anchovies in salt , deboned and rinsed, chopped parsley leaves

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

chickpeas, rinsed and drained, chicken broth, cinnamon, coarse salt and ground pepper, ground chicken , rolled into tiny meatballs, ground coriander, lemon , zest and juice, onion chopped, minced garlic, carrots, sliced, olive oil, sliced mushrooms, zucchini,quartered and sliced