Leek and Chickpea Soup Recipe

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Leek and Chickpea Soup
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Ingredients
7
Count
Nutrition
445
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Rinse the soaked chick peas and cover with water.
  2. Add chopped potato and cook until veggies are tender.
  3. Clean, wash, and mince the leeks.
  4. Heat a large soup pan, spray with Pam.
  5. Add the leeks and garlic, cook slowly with a good pinch of salt.
  6. Add the chickpeas and potato and cook for a minute.
  7. Add 2/3 of the bouillon and cook for 15 minutes.
  8. Decide if you want to purée the soup, purée part, or not purée at all.
  9. I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  10. The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  11. Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.3 Kcal (1864 kJ)
Calories from fat 112.55 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 8.94mg 3%
Sodium 13809.93mg 575%
Potassium 869.6mg 19%
Total Carbs 58.32g 19%
Sugars 19.86g 79%
Dietary Fiber 8.39g 34%
Protein 24.85g 50%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 7%
Iron 5.1mg 29%
Calcium 203.5mg 20%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 19%
Cholesterol 4.2mg 3%
Sodium 6494.58mg 575%
Potassium 408.96mg 19%
Total Carbs 27.43g 19%
Sugars 9.34g 79%
Dietary Fiber 3.94g 34%
Protein 11.69g 50%
Vitamin C 4.8mg 17%
Vitamin A 0.1mg 7%
Iron 2.4mg 29%
Calcium 95.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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