Chicken and Chickpea Soup Recipe

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Ingredients:

Serving

2 can chickpeas, rinsed and drained
6 cup chicken broth
1/2 tsp cinnamon
coarse salt and ground pepper
1 lb ground chicken , rolled into tiny meatballs
1/2 tsp ground coriander
1 lemon , zest and juice
1 medium onion chopped
2 tsp minced garlic
1 bag mini carrots, sliced
2 tsp olive oil
1 package sliced mushrooms
2 zucchini,quartered and sliced

Directions:

In a large heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook until browned,about 6 minutes. Transfer chicken to a plate.
Add onion and cook, stirring occasionally, until soft, about 4 minutes. Add 2 teaspoons garlic and spices; cook, stirring, until fragrant, about 1 minute. Stir in carrots, mushrooms and Zucchini and return chicken to pot. Stir in broth.
Bring to a boil. Reduce to a medium simmer, partially cover, and simmer for 20 minutes.
Add chickpeas and season with salt, pepper, and lemon juice. Sprinkle lemon zest, over soup before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.73 Kcal (1121 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	65mg	22%
Sodium	1093.43mg	46%
Potassium	780.75mg	17%
Total Carbs	23.72g	8%
Sugars	1.61g	6%
Dietary Fiber	1.17g	5%
Protein	19.43g	39%
Vitamin C	25.4mg	42%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	60.47 Kcal (253 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	14%
Cholesterol	14.68mg	22%
Sodium	246.94mg	46%
Potassium	176.33mg	17%
Total Carbs	5.36g	8%
Sugars	0.36g	6%
Dietary Fiber	0.26g	5%
Protein	4.39g	39%
Vitamin C	5.7mg	42%
Iron	0.4mg	10%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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