Directions:
- Prepare coconut milk: In a blender, add coconut flesh. For every 1/2 cup flesh, add 1/4 cup boiling water. If desired, strain through cheesecloth to remove pulp
- In a large pot, bring broth and 1.5 cup water to a boil. Add potatoes, garlic and squash. Reduce heat to medium and simmer for 5 minutes. Add beans and cook for 2 minutes. Increase heat to high and stir in coconut milk, shrimp, ginger and pepper flakes. Reduce heat to a gentle simmer and cook for 3 minutes, until shrimp is bright pink and flesh is opaque throughout. Remove from heat. Stir in lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4676.42 Kcal (19579 kJ) | ||
| Calories from fat | 2529.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 281.04g | 432% | |
|---|---|---|---|
| Cholesterol | 788.8mg | 263% | |
| Sodium | 15748.89mg | 656% | |
| Potassium | 3510.32mg | 75% | |
| Total Carbs | 442.43g | 147% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 26.09g | 104% | |
| Protein | 127.86g | 256% | |
| Vitamin C | 130mg | 217% | |
| Iron | 19.4mg | 108% | |
| Calcium | 607.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 432% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 263% | |
| Sodium | 708.44mg | 656% | |
| Potassium | 157.91mg | 75% | |
| Total Carbs | 19.9g | 147% | |
| Sugars | 0.65g | 58% | |
| Dietary Fiber | 1.17g | 104% | |
| Protein | 5.75g | 256% | |
| Vitamin C | 5.8mg | 217% | |
| Iron | 0.9mg | 108% | |
| Calcium | 27.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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