574 african fufu Recipes

  • West African Beans
    onion, chopped, garlic clove, minced, tomato paste and
    6 More
    onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked
    45 min, 9 ingredients
  • North African Chicken
    seasoning, mix north african (see my posted recipe) and
    4 More
    seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice
    25 min, 5 ingredients
  • Fufu
    bisquick, instant potato flakes
    25 min, 2 ingredients
  • Fufu
    malanga or cocoyam or green plantains) and
    3 More
    malanga or cocoyam or green plantains), butter or 2 tbsp margarine, salt, pepper
    30 min, 4 ingredients
  • African Curry
    olive oil, onion, chopped, garlic, peeled and chopped and
    7 More
    olive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced
    1 hour , 10 ingredients
  • African-Style Oxtail Stew
    chopped celery, minced garlic, tomato paste and
    11 More
    chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water
    3 hour 35 min, 14 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice
    1 hour 10 min, 10 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic, minced and
    14 More
    vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour 15 min, 17 ingredients
  • African Cabbage Stew
    head cabbage, diced, canola oil, onion, diced and
    7 More
    head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste
    1 hour , 10 ingredients
  • African Turkey Stew
    smoked turkey legs, cut into 1-inch thick pieces and
    9 More
    smoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste
    2 hour , 10 ingredients
  • African Peanut Soup
    onions, olive oil, cayenne pepper, ginger root and
    6 More
    onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth
    10 ingredients
  • African Peanut Soup
    tomatoes, crushed, brown rice, water, garlic, crushed and
    2 More
    tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter
    6 ingredients
  • African Peanut Soup
    vegetable oil, garlic clove, chopped, tomato paste and
    3 More
    vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth
    6 ingredients
  • West African Okra Soup with Fufu West African Okra Soup with Fufu
    okra soup, okra, cut and defrosted and
    12 More
    okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water
    14 ingredients
  • Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrette Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrette
    tuna loins, salt and pepper, dijon mustard and
    31 More
    tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper
    1 hour 50 min, 34 ingredients
  • Fufu - Corn Mashed Potatoes Fufu - Corn Mashed Potatoes
    sweet potato, peeled (8 oz) and
    7 More
    sweet potato, peeled (8 oz), baking potatoes, peeled (1 lb), ears corn, shucked, coconut milk, olive oil, unsalted butter or 2 tbsp spiced ghee, garam masala, salt
    50 min, 8 ingredients
  • Fufu Fufu
    white potato, sweet potato and
    5 More
    white potato, sweet potato, splenda sugar substitute or 3/4 cup sugar, cinnamon, ground coriander, butter, salt and pepper
    15 min, 7 ingredients
  • African-Style Slow Cooker Chicken or Turkey African-Style Slow Cooker Chicken or Turkey
    chicken , white meat, meat only, onion, chopped and
    6 More
    chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice
    8 ingredients




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