335 african and onion Recipes

  • African Spinach
    onion, chopped, green bell pepper, chopped, peanut oil and
    5 More
    onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired
    15 min, 8 ingredients
  • African Spinach
    onion, chopped, green bell pepper, chopped, peanut oil and
    5 More
    onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, trimmed, tomato, chopped, salt, pepper, peanut butter
    15 min, 8 ingredients
  • African Peanut Soup
    onions, chopped, garlic cloves, coarsely chopped and
    12 More
    onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted
    35 min, 14 ingredients
  • African Peanut Stew
    onion, garlic cloves, vegetable oil and
    5 More
    onion, garlic cloves, vegetable oil, crushed pineapple (don tsp drain), kale or spinach or other leafy greens, fresh cilantro, hot sauce, peanut butter
    20 min, 8 ingredients
  • African Spinach and Peanut Butter Stew
    onions, tomatoes or 410 g canned, spinach, peanut butter and
    3 More
    onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )
    25 min, 7 ingredients
  • African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
    onion, chopped, chili pepper, chopped, oil, peanut butter and
    3 More
    onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt
    15 min, 7 ingredients
  • West African Beans
    onion, chopped, garlic clove, minced, tomato paste and
    6 More
    onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked
    45 min, 9 ingredients
  • Slaphakskeentjies   (South African Onion Salad) Slaphakskeentjies (South African Onion Salad)
    onions, the small pickling kind, peeled , and kept whole and
    6 More
    onions, the small pickling kind, peeled , and kept whole, eggs, sugar, mustard powder, salt, white pepper, cider vinegar or wine vinegar or grape vinegar
    33 min, 7 ingredients
  • African Pineapple Peanut Stew African Pineapple Peanut Stew
    onion , choped, garlic cloves, minced, vegetable oil and
    8 More
    onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped
    45 min, 11 ingredients
  • African Spinach Salad African Spinach Salad
    onion, chopped, green pepper, chopped, vegetable oil and
    4 More
    onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter
    30 min, 7 ingredients
  • African Ground Nut Stew African Ground Nut Stew
    onion, diced and
    7 More
    onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment
    45 min, 8 ingredients
  • African Peanut Dipping Sauce African Peanut Dipping Sauce
    onions, chopped, peanut oil, cayenne (optional) and
    5 More
    onions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter
    35 min, 8 ingredients
  • African Pineapple Peanut Stew African Pineapple Peanut Stew
    onion, chopped, garlic cloves, minced, olive oil and
    8 More
    onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )
    35 min, 11 ingredients
  • African Peanut Butter Stew (Mafe) African Peanut Butter Stew (Mafe)
    onion, diced, uncooked quinoa, broth, stew beef chunks and
    9 More
    onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach
    1 hour 20 min, 13 ingredients
  • African Style Turkey on Couscous (Crock Pot) African Style Turkey on Couscous (Crock Pot)
    onion, chopped, garlic cloves, minced and
    7 More
    onion, chopped, garlic cloves, minced, crushed red pepper flakes, minced fresh ginger, skinless boneless turkey breasts , cut into 2 x 1/2 inch slices, salt, pepper, lime juice, hot cooked couscous
    8 hour 15 min, 9 ingredients
  • African Groundnut (Peanut) Stew African Groundnut (Peanut) Stew
    olive oil, onion, chopped, chicken legs-thighs, cooked and
    9 More
    olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon
    45 min, 12 ingredients
  • African Apricot Chicken Skewers African Apricot Chicken Skewers
    boneless chicken breasts (cut into 4 inch-- chunks ) and
    14 More
    boneless chicken breasts (cut into 4 inch-- chunks ), garlic cloves (minced ), salt and pepper, onions (finely chopped ), oil, coriander, cumin, hot curry powder, brown sugar, fresh lemon juice, apricot jam, cornstarch, mixed with some water for thickening the sauce, dried apricot halves, onion (cut into 2 inch sections), bay leaves
    30 min, 15 ingredients
  • African Meatballs W/ Tomato Sauce African Meatballs W/ Tomato Sauce
    ground turkey, sweet potato, peeled and grated and
    14 More
    ground turkey, sweet potato, peeled and grated, carrots, peeled and grated, onion, peeled and grated, pepper, hot pepper sauce, salt, palm oil, onions, finely chopped, tomato paste, tomatoes, chopped and mashed, bay leaf, nutmeg (to taste), salt, black pepper, cayenne pepper (to taste)
    50 min, 16 ingredients




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