Amount Per 1 Serving
Calories	163.32 Kcal (684 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	75.58mg	25%
Sodium	1791.77mg	75%
Potassium	802.44mg	17%
Total Carbs	7.85g	3%
Sugars	2.49g	10%
Dietary Fiber	0.47g	2%
Protein	24.52g	49%
Vitamin C	5.3mg	9%
Iron	0.1mg	0%
Calcium	24mg	2%

Amount Per 100 g
Calories	89.07 Kcal (373 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	5%
Cholesterol	41.22mg	25%
Sodium	977.15mg	75%
Potassium	437.61mg	17%
Total Carbs	4.28g	3%
Sugars	1.36g	10%
Dietary Fiber	0.25g	2%
Protein	13.37g	49%
Vitamin C	2.9mg	9%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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